well i am a doc and i keep suggesting people to self examine themselves. you are doing a good work here. i appriciate u are doin a good work i am seeing as many people are active in this site..
I personally don't believe in therapy, I've been going to a psychologists, psychiatrists and psychoanalysts (7 in total throughout my life) and my problems have just gotten worse its just a waste of money
Try Tylenol or midol and a heating pad. Also as soon as you feel it coming on try some relaxation techniques. Try to stay calm and don’t fight the pain just try to keep your muscles relaxed. Hot baths help too. But if you find that every month you’re in unbearable pain talk to your mom or dad. Get to a doctor and don’t be scared an exam is really not that bad. They can see if everything is ok and possibly prescribe you birth control pills in order to regulate your hormones, make your flow lighter and less painful. Good luck. I’ve been there.
Does starving myself everyday a bit count into this topic?
I do that simply to have control over my body and to make it "earn" its nutrition.
It gave me greater self control over myself and over my body so that only i am able to decide when i eat something during the day. Makes sleeping through the late morning hours easier with an empty stomach, as an example.
my feelings to your hard time i hope you get online again to see if what i say can help you Life is many many different things with random events good and bad we never know are coming but when ones such as yours do it is hard to cope and gain a control over your emotions but with that whats done is done not being rude just saying we cant go back in time so only today matters and how to make it a positive one with many more to follow is to in your mind feed yourself only good things positive thoughts and knowing of the goal you will achieve one day because your mind either conscience.sub or unconscience is were health and healing will be best utilized for your brain can do wonders if you work with stay positive if you have loved one your are worried about them being affected by your current situation know that they are not mad or think you have become a burdon to them not at all waht your seeing is their pain and self frusturation for not being able to help the one they love get to were they want to be you have to assure them not to be sad or frusturated and to keep positive thoughts of your goal and to take alllnegativity and do away with it because a collective set of positive minds work with one another for the law of attraction will seek out what you are telling it to if you listen or think badly or as the doctors sayy you may never walk again thats bull they dont you and western medicine is to prescribe and addictive drug that will mask the problem but keep you spending more time and money in a brutal evil market souly in it for profit now dont get me wrong their are doctors tjat are truly life savers and good people but many arent please dont take their advice without more opinion all in all know what you will do again one day and you will if you can keep the bad energy away because bad energy is a destroyer of all good things when you do this things will fall in order i really do and without a doubt you will dance again and looking back will make your ability to dance that much more enjoyable your just on a vacation and forgot your dance shoes we can say and you will be home soon! I look forward to better days for you and your family and friends and a side note i tell myself sometimes when i feel negativity creeping on me is it can always be worse someone somewere is in a very bad situation and its now me although i feel for that person im happy with my situation that just got better from the thought.......
@randomcitizen123 I don't know how to fix depression, but you could start by fixing things you can fix, maybe fix your diet, exercise, get a meaningful job or find meaning in your job, help your neighbours, clean your house, wake up at the same time everyday. Basically get a routine and stick to it. Hopefully, you can fill your day up so there's no room for depressing feelings.