@mikeJB I have worked ballet before. as a woman It takes a very very long time to shape body. In like 4 months Just my thights had become firmer and in shape of a ballerina and no other where in my body had changed. So be patient and dont give up. Its hard but worth It.

@PenitentDuckling said in What are everyone's thoughts on intermittent fasting?: Please feel free to share your opinions on intermittent fasting here. Have you tried it? Know any success or failure stories? I do it and it's worked wonders! I used to do that on my cutting phase That mixed with a keto diet should do wonders.

@iambucky oh in your religion even u are forget u still break your fasting? interesting , have to really really focus and concentration

@zoobie thanks u