Throughout my life, people have been telling me to both gain and lose weight, but I think it's more important to be healthy. As long as we're all eating well and staying active, we're fine. I like going to the gym and dancing.
the most important thing to remember u will not lose weight overnight..so look ur weight once and donot use ur weight scale for a month.
i promise you if u stick to my advices which are very very simple and easy you will lose minimum 4-5 kgs a month..and thats a healthy weight loss...and u wont regain it.
u need to start with walking because u need to slowly increase your body stamina and make ur bone strong..
if u suddenly start doing high intensive exercises u will break ur ligament or cause muscle injury.so walk and increase ur stamina...after 6 months of walking u will be in a better shape to do toning exercises which nclude HIIT etc
best of luck!
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