@pe7erpark3r said in My first HiiT was pretty intense...:
@niks-niks said in My first HiiT was pretty intense...:
You really are somewhat of an expert on this aren't you?
I lived in play ground More than in classes
@F-69 said in IM NEW.. WANNA TALK:
@bob789 lets talk about knitting and bible my son
I do needle point tapestry oh , and i'm learning embroidery to.
ps.... as a new user, why not take a look at the link posted to Bob
my feelings to your hard time i hope you get online again to see if what i say can help you Life is many many different things with random events good and bad we never know are coming but when ones such as yours do it is hard to cope and gain a control over your emotions but with that whats done is done not being rude just saying we cant go back in time so only today matters and how to make it a positive one with many more to follow is to in your mind feed yourself only good things positive thoughts and knowing of the goal you will achieve one day because your mind either conscience.sub or unconscience is were health and healing will be best utilized for your brain can do wonders if you work with stay positive if you have loved one your are worried about them being affected by your current situation know that they are not mad or think you have become a burdon to them not at all waht your seeing is their pain and self frusturation for not being able to help the one they love get to were they want to be you have to assure them not to be sad or frusturated and to keep positive thoughts of your goal and to take alllnegativity and do away with it because a collective set of positive minds work with one another for the law of attraction will seek out what you are telling it to if you listen or think badly or as the doctors sayy you may never walk again thats bull they dont you and western medicine is to prescribe and addictive drug that will mask the problem but keep you spending more time and money in a brutal evil market souly in it for profit now dont get me wrong their are doctors tjat are truly life savers and good people but many arent please dont take their advice without more opinion all in all know what you will do again one day and you will if you can keep the bad energy away because bad energy is a destroyer of all good things when you do this things will fall in order i really do and without a doubt you will dance again and looking back will make your ability to dance that much more enjoyable your just on a vacation and forgot your dance shoes we can say and you will be home soon! I look forward to better days for you and your family and friends and a side note i tell myself sometimes when i feel negativity creeping on me is it can always be worse someone somewere is in a very bad situation and its now me although i feel for that person im happy with my situation that just got better from the thought.......
@randomcitizen123 I don't know how to fix depression, but you could start by fixing things you can fix, maybe fix your diet, exercise, get a meaningful job or find meaning in your job, help your neighbours, clean your house, wake up at the same time everyday. Basically get a routine and stick to it. Hopefully, you can fill your day up so there's no room for depressing feelings.
You want to change your running routine all the time, because you have slow and fast muscles fibres of I'm correct that have different functions. You can focus on slow twitch muscle fibres by running for extended periods of time pase yourself and increase speed as you run or when you are going to again. Fast twitch muscle fibres can be developed by doing sprints or any fast/explosive leg exercises.
Eat one big meal a day, let's say you eat only 2000 cal you should increase it to 2500 to 2800 cal so you have more store energy to move throughout the day without having to eat again. Drink a lot of water to.
I'm a guy but you won't be able to alleviate the paying, you could take painkillers but that's not a good idea. Reason why it's may be hurting it's because a lot of blood flow is headed towards the lining of the uterus causing pain and unsettlement also including the muscle contractions.
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