herbs for you :)
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HERBS: songs are spells in and of themselves and can be used as a major part of manifestation rituals. This song is excellent for anyone working towards getting their own place and can be used in conjunction with road opening work.
Road Opening Candle Color: Orange or pre-dressed road opening candles
Road Opening Herbs: Hyssop, Eucalyptus, Lemongrass, Lemon Balm, Orange, Chamomile, Cinnamon, Coffee Grounds, Rosehips, Calamus, Angelica root, Copal, Passion Flower, Rosemary, Pine and Ginger + more
Herbs List
Acacia - keep away evil
Adam and Eve root - good luck, especially in love
Adam root (from an Adam and Eve) - to hold a manโs love
Alfalfa leaves or seeds - to make money last
Allspice โ for success, money drawing and for good luck
Aloeswood - good fortune, spirit contact
Angelica root - protection from harm road opening
Anise seed - against evil eye
Asafoetida - prevents disease and keeps away police
Ash leaves - for luck in love affairs
Balm of Gilead buds - reconciliation, protection from jinxes
Basil - against evil; for purification, for luck-bringing, and for money drawing
Bay Leaves โ protection from evil; victory and success
Bayberry - money drawing, luck drawing
Betel nut - protection and luck
Bistort - for good luck
Bloodroot - protection, job-getting, luck
Blue flag root - money drawing
Buckeye root - success in any undertaking
Buckeye/Chestnut/Horse chestnut - for good luck and protection
Burdock - protection
Calendula - make dreams come true, prevent nightmares
Chamomile- healing, peace, love, road opener
Caraway โ protection from evil; protection against jinxes and against illness
Cascara Sagrada - for good luck
Cayenne Pepper or Chile Flakes โ used for protection, for uncrossing, for enemy work, and sometimes to โturn up the heatโ on a spell that needs to work quickly
Celery Seed โ for psychic vision
Cherry bark - love and passion
Cinnamon โ for money, for love, and also for protection, road opener
Cinquefoil - success, protection; also said to draw wisdom, luck, power, love and money together
Clove โ love and friendship
Clover (four-leafed) - good luck
Coffee โ used to repel witchcraft and repels misfortune (I personally use coffee to speed up work)
Comfrey leaves - for financial gain
Contra Yerba - keep away evil
Coriander seed โ used for love, fidelity, and also for court cases
Cowslip/Primrose - protection and happy home
Cubeb - love drawing
Cumin โ for protection and for peace
Dandelion โ use for peace and protection; makes wishes come true
Deerโs Tongue leaf - for eloquence or to command approval from others
Devilโs Shoestring root - stop enemies and evil work
Dill Weed or Dill Seed โ used for court cases and legal work
Dixie John root - good luck
Dragonโs Blood Chunk - love, money, protection
Echinacea โ use for protection, uncrossing
Elder - protect from witchcraft
Eucalyptus- healing, road opener
๏ธEve root (from an Adam and Eve) - to hold a womanโs love
๏ธFennel โ for protection against witchcraft, misfortune, and for keeping away unwanted attention from the law
๏ธFenugreek - money drawing
๏ธFive Finger Herb-obtaining favors, money drawing
๏ธFlax seed - against witchcraft, for drawing money
๏ธGalangal - success in court cases
๏ธGall of the Earth - money drawing
๏ธGentian - brings love
๏ธGinger โ used for lust spells, and also used for protection. Like cayenne pepper it can add โheatโ to any working
๏ธGinseng - draws love from women toward men
๏ธGoatโs Rue - protection from accidents
๏ธGrains of Paradise - luck and protection
๏ธGravel root - job-getting
๏ธHibiscusโ for love
๏ธHorehound - guard against envy and jealousy
๏ธHuckleberry - good luck
Hyssop-Protection, cleansing, road opener
๏ธIrish Moss - money drawing, gambling
๏ธJobโs Tears - fulfillment of wishes or prayers
๏ธJoe-Pye weed - friends and popularity
๏ธJohn the Conqueror (jalap) root - success and protection
๏ธKnotweed - love drawing
๏ธLavender - for love, health and peace
๏ธLemon โ use for purifying and uncrossing
๏ธLemon Balm โ removes unwanted influences
๏ธLicorice โ for command and influence
๏ธLinden โ cleansing and healing
Lucky Hand root - luck and good๏ธfortune
Maidenhair Fern - attract love from a man
Male Fern - attract love from a woman
Mandrake - money drawing
Marjoram โ to keep away unwanted people and protect from jinxes
Master of the Woods - to command any situation
Master root - for eloquence, friendship, and mastery of enemies
May Apple - protection of finances
Mint โ for cleansing, mental ability, and money drawing
Mugwort - psychic powers
Mullein - against nightmares
Mustard Seed โ black or brown mustard is used for enemy work and to cause confusion. White or yellow mustard is used for protection and uncrossing.
Myrtle - happy marriage
Nettle โ for uncrossing
Nutmeg โ for drawing money and for inducing lust
Orange Blossoms - fidelity and marriage
Oregano โ keeps away unwanted people
Orris root - attracts love; some say it works for both sexes, others claim only women can use it
Parsley โ good luck and money drawing
Passionflower - love drawing
Periwinkle - fidelity in marriage
Pine - for money and for uncrossing
Plantain root or leaves - against envy
Poppy flowers - psychic vision
Poppy seeds - confuses enemies, protects against witches
Queen Elizabeth (orris) root - love and protection, especially for women
Quince Seed - protection
Rose petals - love drawing
Rosehips - luck
Rosemary - for purification, spiritual cleansing, healing and protection. Reputed to strengthen memory and for this reason sometimes considered good towards love and loyalty.
Rue - protection
Sage - against the evil eye
Sampson snake root - enhances sex drive
Sandalwood - against evil eye
Sassafras herb or root - preserves finances
Sea beans (pods found in the sea) - good luck
Snake Root - control and good fortune
Solomonโs Seal root - success and protection
Spikenard - good luck
St. John's Wort โ for happiness and good fortune
Star Anise - psychic vision, money, and good dreams
Sumbul Root - attract opposite sex
Sweetpea flowers - love and friendship
Thyme โ money drawing
Tonka beans - money drawing and love drawing
Uva Ursi - psychic power
Vervain - love drawing
Vetivert - financial and job-getting luck
Virginia Snake Root - gambling luck
Wormwood - protection from harm
Yarrow - for courage -
got noods on the discord if you get all lusty from some of the herbs and need to release some tension. here's the link: https://discord.gg/Jstvm6Cm
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Alternative Approaches to Improve Lung Capacity
Improving lung capacity is essential for enhancing overall respiratory health, physical performance, and well-being. While traditional exercises like running and cycling are often recommended, there are several alternative approaches that can effectively boost lung function. Hereโs a look at various methods to enhance lung capacity through diverse activities and techniques.
Breathing ExercisesDiaphragmatic Breathing:
Also known as "belly breathing," this technique involves engaging the diaphragm fully. By inhaling deeply through the nose and allowing the abdomen to rise, you can increase lung expansion and improve oxygen intake.
Pursed-Lip Breathing:
This method helps control breathing and improve lung efficiency. Inhale slowly through the nose and exhale through pursed lips, taking longer to exhale than to inhale. This technique is especially beneficial for individuals with respiratory conditions.
Box Breathing:
SwimmingThis technique involves inhaling for a count of four, holding for four, exhaling for four, and holding again for four. It promotes relaxation and lung function by encouraging deeper and more controlled breaths.
Swimming is a highly effective way to enhance lung capacity. The following aspects make it beneficial:
Rhythmic Breathing: Swimmers must coordinate their breathing with their strokes, promoting controlled and deep inhalation and exhalation.
Full-Body Engagement: Swimming involves multiple muscle groups, requiring more oxygen and, in turn, improving overall lung efficiency.
Water Resistance: Breathing against the resistance of water can strengthen respiratory muscles and improve lung function.3. Yoga and Mindfulness Practices
Yoga integrates breath control, movement, and mindfulness, making it an excellent approach to improving lung capacity:
Pranayama: This is the practice of breath control in yoga, which includes techniques to expand lung capacity and improve overall respiratory health.
Asanas: Certain yoga poses, such as Cobra Pose and Fish Pose, open the chest and improve lung expansion, allowing for better oxygen intake.
Mindfulness: Mindfulness practices in yoga can reduce stress and anxiety, leading to improved breathing patterns and lung health.4**. High-Intensity Interval Training (HIIT)**
HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. This approach can enhance lung capacity by:
Singing and Playing Wind InstrumentsIncreasing Oxygen Demand: The intensity of HIIT workouts increases the bodyโs demand for oxygen, leading to adaptations in lung function and efficiency.
Improving Cardiovascular Fitness: HIIT can enhance cardiovascular health, which is closely linked to lung capacity and overall respiratory function.Engaging in activities that require controlled breath support can significantly improve lung capacity:
PilatesSinging: Requires breath control, deep inhalation, and sustained exhalation, which can enhance lung function and capacity.
Wind Instruments: Playing instruments like the flute, trumpet, or saxophone requires controlled airflow, improving breath control and lung capacity.Pilates emphasizes core strength, flexibility, and controlled breathing, making it a valuable practice for lung capacity improvement:
Lifestyle FactorsBreath Focus: Pilates encourages mindful breathing, promoting deep inhalations and exhalations that can expand lung function.
Core Stability: A strong core supports better posture and alignment, allowing for optimal lung expansion and function during movement.In addition to specific exercises, various lifestyle choices can positively influence lung capacity:
Avoiding Smoking: Quitting smoking and avoiding secondhand smoke can prevent lung damage and improve overall lung health.
Staying Hydrated: Proper hydration supports mucosal lining in the lungs, helping maintain optimal respiratory function.
Healthy Diet: Consuming a balanced diet rich in antioxidants can help combat oxidative stress and support lung health.Conclusion
Improving lung capacity involves more than just traditional cardio exercises. By incorporating a variety of alternative approachesโsuch as breathing exercises, swimming, yoga, HIIT, and mindful activities like singing and Pilatesโyou can enhance your lung function and overall respiratory health. These methods not only boost lung capacity but also promote physical and mental well-being, leading to a healthier and more active lifestyle.
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The Role of Whole-Body Movement in Enhancing Health and Performance
Whole-body movement refers to exercises and activities that engage multiple muscle groups and promote coordination among different parts of the body. This approach to movement is essential for improving overall fitness, enhancing athletic performance, and fostering better physical and mental health. Here, weโll explore the significance of whole-body movement and its various benefits.
Benefits of Whole-Body Movement1 Improved Coordination and Balance:
Engaging multiple muscle groups simultaneously promotes better coordination and balance. Activities like dancing, swimming, and functional training challenge the body to work as a cohesive unit, enhancing overall stability.2 Enhanced Strength and Endurance:
Whole-body movements, such as squats, deadlifts, and kettlebell swings, engage major muscle groups, leading to greater strength gains. This type of training improves muscular endurance, allowing individuals to perform daily activities more efficiently.3 Increased Caloric Expenditure:
Whole-body workouts can burn more calories than isolated exercises because they involve larger muscle groups and greater energy expenditure. This is particularly beneficial for weight management and overall fitness.4 Functional Fitness:
Whole-body movement mimics everyday activities, improving functional fitness. Exercises that engage multiple muscle groups help individuals perform daily tasks more easily, such as lifting, bending, and climbing stairs.5 Enhanced Cardiovascular Health:
Activities that involve whole-body movement can elevate heart rate and improve cardiovascular fitness. Engaging in exercises like circuit training or high-intensity interval training (HIIT) can provide substantial cardiovascular benefits.6 Better Posture and Alignment:
Whole-body movement encourages awareness of body mechanics and alignment. This can lead to improved posture and reduced risk of injury, particularly in activities that require core engagement.Key Practices for Whole-Body Movement
1 Functional Training:
Exercises that mimic real-life movements, such as squats, lunges, and push-ups, enhance strength and coordination. Functional training often incorporates balance and agility drills.2 Dance and Martial Arts:
Activities like dance, yoga, and martial arts promote fluidity of movement and body awareness, engaging various muscle groups and enhancing flexibility and coordination.3 Swimming:
A full-body workout that engages nearly every muscle group, swimming improves cardiovascular fitness while reducing the impact on joints. The rhythmic nature of swimming also encourages controlled breathing.4 Team Sports:
Engaging in sports like soccer, basketball, or volleyball involves dynamic movements and teamwork, promoting agility, coordination, and social interaction.5 Yoga and Pilates:
Both practices emphasize core strength, flexibility, and proper alignment. They promote mind-body connection and enhance overall body awareness, which is vital for effective movement.The Mind-Body Connection
Whole-body movement is not just about physical exercise; it also fosters a strong mind-body connection. This connection is crucial for:
1 Mindfulness:
Engaging in activities that require focus and body awareness promotes mindfulness, reducing stress and enhancing mental well-being.2 Improved Breathing:
Whole-body movements often emphasize breath control, leading to better oxygenation and improved lung capacity. Techniques from practices like yoga can significantly enhance respiratory efficiency.3 Emotional Benefits:
Physical activity, especially when it involves whole-body movement, releases endorphins that boost mood and reduce feelings of anxiety and depression.Conclusion
Whole-body movement plays a vital role in enhancing physical fitness, functional ability, and mental well-being. By engaging multiple muscle groups and promoting coordination, these movements contribute to improved strength, endurance, and overall health. Incorporating a variety of whole-body activities into your routine can lead to a more balanced and fulfilling approach to fitness, benefiting both body and mind. Whether through functional training, sports, or mindful practices like yoga, embracing whole-body movement is key to achieving optimal health and performance.
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Understanding Lung Capacity
Lung capacity is a crucial aspect of respiratory health, reflecting the maximum amount of air the lungs can hold and the efficiency of gas exchange. Understanding lung capacity involves several key concepts, including the components of lung volume, factors affecting lung function, and the importance of maximizing lung capacity for overall health.
Components of Lung CapacityLung capacity is typically measured using spirometry, which assesses various volumes of air within the lungs:
1 Tidal Volume (TV): The amount of air inhaled or exhaled during normal breathing, typically around 500 mL in adults.
2 Inspiratory Reserve Volume (IRV): The additional air that can be inhaled after a normal inhalation, which varies by individual but can be around 2,000-3,000 mL.
3 Expiratory Reserve Volume (ERV): The additional air that can be exhaled after a normal exhalation, usually around 1,000-1,200 mL.
4 Residual Volume (RV): The air remaining in the lungs after maximal exhalation, preventing lung collapse. This volume typically ranges from 1,200-1,500 mL.
5 Total Lung Capacity (TLC): The total volume of air the lungs can hold, calculated as the sum of all lung volumes (TLC = TV + IRV + ERV + RV).
Factors Affecting Lung Capacity
Several factors influence lung capacity and function, including:
1 Age: Lung capacity generally decreases with age due to loss of elasticity in lung tissue and weakened respiratory muscles.
2 Gender: Males typically have larger lung capacities than females, largely due to differences in body size and lung structure.
3 Physical Fitness: Regular aerobic exercise can enhance lung capacity by improving respiratory muscle strength and efficiency.
4 Altitude: Living at higher altitudes can affect lung capacity, as lower oxygen levels may lead to adaptations in the respiratory system.
5 Health Conditions: Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other respiratory diseases can significantly reduce lung capacity.
Importance of Maximizing Lung Capacity
Maximizing lung capacity is essential for overall health and well-being. Here are some benefits:
1 Enhanced Oxygen Delivery: Improved lung capacity allows for greater oxygen uptake, which is vital for physical performance and endurance.
2 Better Respiratory Health: Maintaining lung capacity can help prevent respiratory illnesses and improve overall lung function.
3 Increased Exercise Tolerance: Higher lung capacity contributes to better exercise performance, allowing individuals to engage in more intense physical activities.
4 Improved Quality of Life: Healthy lung function supports daily activities, reduces fatigue, and enhances overall quality of life.
Strategies to Improve Lung Capacity
To enhance lung capacity, consider incorporating the following practices:
1 Breathing Exercises: Techniques like diaphragmatic breathing and pursed-lip breathing can strengthen respiratory muscles and improve lung function.
2 Aerobic Exercise: Engaging in regular cardiovascular activities, such as swimming, cycling, or brisk walking, can promote lung health.
3 Strength Training: Building core strength can support better posture and respiratory mechanics, allowing for optimal lung expansion.
4 Mindfulness Practices: Yoga and tai chi can improve breath control and promote relaxation, both of which benefit lung capacity.
Conclusion
Understanding lung capacity is vital for recognizing its role in overall health. By considering the components of lung volume, the factors affecting lung function, and the benefits of maximizing lung capacity, individuals can take proactive steps to enhance their respiratory health and improve their quality of life.
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Running has long been heralded as one of the best forms of cardiovascular exercise. While it undoubtedly has many benefits, including improved heart health and increased endurance, it's essential to consider whether running is the most effective method for enhancing lung capacity. This article explores the complexities of lung function and circulation, arguing that running may not be the sole answer to improving oxygen supply to the body.
Understanding Lung Capacity
Lung capacity refers to the maximum amount of air the lungs can hold and the efficiency with which they exchange gases. While running does engage the respiratory system, increasing lung capacity involves several factors beyond just the movement of the legs.
Respiratory Muscles:
Effective breathing relies on the diaphragm and intercostal muscles. While running can engage these muscles, other exercisesโlike deep breathing techniques, yoga, or specific breathing exercisesโmay strengthen them more effectively.Oxygen Transport and Circulation:
The efficiency of oxygen transport involves more than just the lungs. It encompasses the heart's ability to pump oxygenated blood to tissues, the health of the blood vessels, and the overall circulatory system. Strength training and exercises that improve cardiovascular health can also enhance oxygen delivery.The Role of Whole-Body Movement
While running predominantly works the lower body, effective oxygen delivery relies on coordinated movement throughout the entire body. Here are a few reasons why focusing solely on running might be limiting:
Engagement of Upper Body:
Activities that engage the upper body, such as rowing or swimming, promote full-body coordination and can enhance lung capacity by requiring greater lung expansion and breath control.Core Stability:
A strong core supports efficient breathing and lung function. Exercises like Pilates or certain strength training routines can enhance core stability, facilitating better respiratory mechanics.Posture and Alignment:
Proper posture is crucial for optimal lung function. Activities that promote alignment, such as yoga, can improve respiratory efficiency by allowing the lungs to expand fully without restriction.Alternative Approaches to Improve Lung Capacity
If the goal is to increase lung capacity, consider incorporating a variety of exercises that emphasize different aspects of respiratory function:
Breathing Exercises:
Techniques such as diaphragmatic breathing and pursed-lip breathing can strengthen the respiratory muscles and enhance lung capacity without the strain of high-impact activities.Swimming:
This full-body workout requires rhythmic breathing and engages both the upper and lower body, promoting better lung expansion and oxygen exchange.Interval Training:
Short bursts of high-intensity exercise, followed by recovery periods, can improve cardiovascular fitness and lung capacity without the continuous strain of long-distance running.Yoga and Tai Chi:
These practices emphasize breath control and body awareness, encouraging deeper lung expansion and improved oxygenation through mindfulness and movement.
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Key Areas in Yoga and Movement Therapy Literature
Physical Benefits:
Examines how yoga and movement therapy improve flexibility, strength, balance, and overall physical health.Mental and Emotional Benefits:
Investigates the impact of these practices on mental health, stress reduction, anxiety, and emotional regulation.Therapeutic Applications:
Focuses on how yoga and movement therapy can be used in clinical settings for conditions like chronic pain, PTSD, anxiety disorders, and rehabilitation.Mind-Body Connection:
Explores the integration of physical movement with mental awareness and breath control, emphasizing mindfulness and body awareness.Adaptations and Inclusivity:
Studies adaptations of yoga for diverse populations, including individuals with disabilities, older adults, and those recovering from injury.Recommended Resources
Textbooks:
The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Movement as Medicine: Write Your Own Prescription for Health by Dr. Andrew Weil
Yoga for the Special Child by Sonia SumarJournals:
Journal of Yoga & Physical Therapy
International Journal of Yoga
Journal of Bodywork and Movement Therapies
Yoga Therapy in PracticeOnline Databases:
PubMed: Access a wide range of studies related to yoga and its health benefits.
Google Scholar: A comprehensive search engine for scholarly articles, including research on yoga and movement therapy.
CINAHL: The Cumulative Index to Nursing and Allied Health Literature is useful for finding nursing and allied health studies related to yoga therapy.Professional Organizations:
Yoga Alliance: Provides resources and research related to yoga teacher training and practice standards.
International Association of Yoga Therapists (IAYT): Focuses on the education, research, and practice of yoga therapy, offering resources and publications.Notable Studies
Effects on Mental Health: Research has shown that yoga can significantly reduce symptoms of anxiety and depression. A meta-analysis published in the Journal of Psychiatric Practice found yoga to be effective in improving mental health outcomes.
Chronic Pain Management: Studies indicate that yoga can be beneficial for individuals with chronic pain conditions, such as lower back pain and arthritis. The Pain Journal has published research demonstrating that yoga can improve pain and function in these populations.
Post-Traumatic Stress Disorder (PTSD): Yoga has been found to help individuals with PTSD by reducing symptoms and improving overall well-being. Research published in the Journal of Traumatic Stress supports the use of yoga as an adjunct therapy for trauma recovery.
Conclusion
The literature on yoga and movement therapy is vast and continually evolving, offering valuable insights into their physical and mental health benefits. Exploring the recommended textbooks, journals, and studies can deepen your understanding of these practices and their therapeutic applications.
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Biomechanics literature encompasses the study of the mechanical laws relating to movement and structure in biological systems. Here are some key areas, resources, and recommendations for exploring this field:
Key Areas in Biomechanics Literature1 Kinematics:
Focuses on the description of motion without regard to forces. It includes the study of displacement, velocity, and acceleration of body parts.2 Kinetics:
Studies the forces that cause motion, including analysis of ground reaction forces, joint torques, and muscle forces.3 Dynamics:
Examines the forces and torques involved in motion and how they affect the movement of the body.4 Musculoskeletal Biomechanics:
Explores the mechanical properties of muscles, tendons, ligaments, and bones, and how they interact during movement.4 Sports Biomechanics:
Applies biomechanical principles to enhance athletic performance and reduce injury risk in sports contexts.5 Clinical Biomechanics:
Focuses on the application of biomechanical principles in rehabilitation and injury prevention, often in clinical settings.Recommended Resources
1 Textbooks:
Biomechanics: A Practical Introduction by James G. Hay
Biomechanics of Sport and Exercise by Peter McGinnis
Fundamentals of Biomechanics by Duane Knudson
Biomechanics: Mechanical Properties of Living Tissues by Y.C. Fung2 Journals:
Journal of Biomechanics
Journal of Applied Biomechanics
Gait & Posture
Clinical Biomechanics3 Online Databases:
PubMed: A valuable resource for accessing peer-reviewed research articles in biomechanics and related fields.
Google Scholar: A broad platform for finding scholarly articles, theses, and conference papers.
Sports Science Database: For articles specifically related to biomechanics in sports.4 Professional Organizations:
American Society of Biomechanics (ASB): Provides resources, conferences, and publications focused on biomechanics research.
International Society of Biomechanics (ISB): An organization that promotes biomechanics research globally, offering networking opportunities and publications.Conclusion
Biomechanics literature is rich with insights into the mechanical aspects of human movement and is applicable across various fields, including sports, rehabilitation, and ergonomics. Exploring the recommended textbooks, journals, and professional organizations can help deepen your understanding of biomechanics principles and their practical application.
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Kinesiology literature covers a wide range of topics related to human movement, exercise science, and physical activity. Here are some key areas and resources you might find useful:
Key Areas in Kinesiology Literature1 Biomechanics:
Focuses on the mechanical aspects of human movement, analyzing forces, motion, and the physical structures involved.2 Exercise Physiology:
Studies how the body responds and adapts to physical activity, including cardiovascular, muscular, and metabolic responses.3 Motor Learning and Control:
Examines how we acquire and refine motor skills, and how the brain and nervous system control movement.4 Sports Psychology:
Investigates the mental and emotional aspects of sport and exercise, including motivation, performance anxiety, and the psychological benefits of physical activity.5 Rehabilitation and Injury Prevention:
Focuses on strategies for preventing and rehabilitating injuries, emphasizing proper movement patterns and body mechanics.Recommended Resources
1 Textbooks:
Kinesiology: Movement in the Context of Activity by Susan W. W. H. H. Yeager
Biomechanics of Sport and Exercise by Peter McGinnis
Exercise Physiology: Theory and Application to Fitness and Performance by Scott K. Powers and Edward T. Howley2 Journals:
Journal of Biomechanics
Journal of Sport and Exercise Psychology
Research Quarterly for Exercise and Sport
Journal of Physical Activity and Health3 Online Databases:
PubMed: For accessing research articles related to exercise physiology and biomechanics.
Google Scholar: A broad search engine for scholarly literature across various disciplines.
SportDiscus: A database focused on sports and exercise science literature.4 Professional Organizations:
American Kinesiology Association (AKA): Offers resources, publications, and conferences related to kinesiology.
National Strength and Conditioning Association (NSCA): Provides research, resources, and certifications in strength and conditioning.Conclusion
Kinesiology literature is vast and continually evolving, offering valuable insights into human movement and exercise. Exploring the recommended resources can help you deepen your understanding of the principles and practices that inform effective physical training and injury prevention.
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I see many obese people now days saying that obese people should be embraced and They consider it body positivity but Obesity is reason for so many diseases like stroke,diabetes,heart attack ,etc. Also as a short guy I want to say why short people aren't included in body positivity
!
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Can i talk to a real psychologist for free? even tho it is just one time..
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@mylifebelongs
Thanks for advice. And I'm keeping myself busy with stuffs I like to do. Tho still I have depression and I was thinking to leave my job and take a break from everything for a week. But after talking n making fun of my brother felt me good. Dw we just talk n laugh on how he was scared last night when he had to switch off the main switch. Tho I'm committed to my job so I can't back off at least not for few months. So I need to hang in there. But eventually I'll quit. And try new stuffs. Since no one is completely dependent on me or my income. I have time to try out new things instead of sticking with one job and get bored of it. Once again thanks for words u have shared here.
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Depression will go away on it self most of the time, specially if you don't pour fuel on fire.
Avoid sad stuff all together no matter how relatable. Try watching positive things. Listening to positive music.I got over my depression snuggled in bed sheets watching every season of "Adventure Time" (most positive cartoon I could find). Really helped me a lot..
And like you said yourself, expressing depression is much better then holding it inside.
When there is a dark rainy cloud above your head , just open up umbrella and wait for it to pass XD.Might be just a phase and if it is , positive outlook is just enough , but if its not , you should look for the core of the problem.
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@radhe33 Try to pray daily make it a regular habit .. thats my suggestion
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