Anyone need gym or diet related queries can contact me

[meet w]

Stay fit stay healthy

[zara zayer]

I'm a 22 year old female, 160cm, 50kg. My stamina and energy is really low. Is there anyway I can increase it?

[SleepySaint]

I'll suggest you to eat more but like healthy food with less calories and have like 5 meals a day instead of 3. But keep it light no overeating. That will give you the energy you need and you can like try jogging and skipping for stamina. Keep changing the excersize don't stick to only one🥺

[zara zayer]

@SleepySaint is there any specific types of food I should focus on?? I'm also trying to gain some weight.

[SleepySaint]

@zara-zayer try eating green veggies with everything. Add potatoes and more carb related food to you diet 🥺

[zara zayer]

@SleepySaint aye thanks mate

[SleepySaint]

@zara-zayer no problem. Your welcome🥺

[Kapil Chand]

I am 16 years old my weight is about 65 kg . Any tips to lose weight

[KaViNdU]

@meet-w hey I need to cntact you