this is so perfect
this is what exactly meditation is .. meditation is not about performing something consciously
it's all about being meditative, doing all your other day-to-day conscious activities.
Anyone have an good running tips? Like how to run a 10 k
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How do i run for a long time without dying
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Best way to train is to run by time, not mileage.
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You want to change your running routine all the time, because you have slow and fast muscles fibres of I'm correct that have different functions. You can focus on slow twitch muscle fibres by running for extended periods of time pase yourself and increase speed as you run or when you are going to again. Fast twitch muscle fibres can be developed by doing sprints or any fast/explosive leg exercises.
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