@felicia2 a lot of things matters to give a strong advice here , it's not simple because we don't know you at all and we don't know what you are going through and what you have gone through.
Maybe you can give a brief sketch of your life with no personal information mentioned but like try to give an idea about your life through examples.
@mikeJB I’m so sorry to hear what ur going through. I’m not a therapist but can u ask ur old one for a recommendation for a new one? Also is that ur daughter? She’s adorable and absolutely u need to take care of u first in order to be able to take care of her.
I personally don't believe in therapy, I've been going to a psychologists, psychiatrists and psychoanalysts (7 in total throughout my life) and my problems have just gotten worse its just a waste of money
