What are everyone's thoughts on intermittent fasting?

[PenitentDuckling]

Please feel free to share your opinions on intermittent fasting here. Have you tried it? Know any success or failure stories? I do it and it's worked wonders!

[Кara]

Does starving myself everyday a bit count into this topic?
I do that simply to have control over my body and to make it "earn" its nutrition.
It gave me greater self control over myself and over my body so that only i am able to decide when i eat something during the day. Makes sleeping through the late morning hours easier with an empty stomach, as an example.

[DIV]

@PenitentDuckling said in What are everyone's thoughts on intermittent fasting?:

Please feel free to share your opinions on intermittent fasting here. Have you tried it? Know any success or failure stories? I do it and it's worked wonders!

I used to do that on my cutting phase
That mixed with a keto diet should do wonders.