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What are everyone's thoughts on intermittent fasting?

PenitentDuckling last edited by

Please feel free to share your opinions on intermittent fasting here. Have you tried it? Know any success or failure stories? I do it and it's worked wonders!
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999999999 last edited by

Does starving myself everyday a bit count into this topic?
I do that simply to have control over my body and to make it "earn" its nutrition.
It gave me greater self control over myself and over my body so that only i am able to decide when i eat something during the day. Makes sleeping through the late morning hours easier with an empty stomach, as an example.
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DIVine Music Lovers last edited by @PenitentDuckling

@PenitentDuckling said in What are everyone's thoughts on intermittent fasting?:

Please feel free to share your opinions on intermittent fasting here. Have you tried it? Know any success or failure stories? I do it and it's worked wonders!

I used to do that on my cutting phase
That mixed with a keto diet should do wonders.
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