Have not been feeling good

[NeptuN3]

Can anyone help me
Okay, so I've been an emotional mess. At first, I thought it was just because of my period. Also, on top of being emotional, I've been thinking about death. BUT not ending it.
I have reached out for help by texting a mental health hotline. And I have calmed down sometimes by using apps like Rootd, Finch, and Moodlinks.
Dare I say I self-diagnosed myself with anxiety.
I don't quite understand what I'm really going through.

• Lost of appetite sometimes/ eating less
• Headaches
• My insides feel weird
• Feeling like what I'm doing isn't enough
• Randomly wanting to throw up but can't
  That's some of the things I've been feeling/happening in my life. I didn't always feel like this it started in late July then got more serious in August.
  Please I want to better understand what I'm feeling to help myself.

[Janet]

@NeptuN3 Which country are you from?

[NeptuN3]

@Janet why does that matter

[Janet]

@NeptuN3 said in Have not been feeling good:

@Janet why does that matter

Because if you live in the US there is TONS of free mental healthcare available to you. The most popular is calling or texting 988. You get in touch with a trained mental health person that can help you get the help you need.

[Misha126]

@NeptuN3

Hi! Just came to say that whatever you are feeling will pass. But I would suggest to talk to someone. A therapist would be ideal but if you wanted to talk to a friend that works too. I am so sorry you are going through this.

[NeptuN3]

@Janet Okay thank you I'll check it out