@mylifebelongs
Thanks for advice. And I'm keeping myself busy with stuffs I like to do. Tho still I have depression and I was thinking to leave my job and take a break from everything for a week. But after talking n making fun of my brother felt me good. Dw we just talk n laugh on how he was scared last night when he had to switch off the main switch. Tho I'm committed to my job so I can't back off at least not for few months. So I need to hang in there. But eventually I'll quit. And try new stuffs. Since no one is completely dependent on me or my income. I have time to try out new things instead of sticking with one job and get bored of it. Once again thanks for words u have shared here. 😊
Trouble falling asleep? Here are some sleep hygiene tips!
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@Lurker nah, you're fine. 6 hours is enough. And apparently you are a very energetic person. :)
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Yeah... I am! Helps me avoid keeping my mind busy with what it shouldn't!
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@BeachGirl haha I'm reading this on my phone lying in bed with bad insomnia, haven't slept and need to get up and go to work in an hour. Im doing it all wrong lol x
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@Scottish LOL honey! Get some blue light filter! Or you better put your phone down!
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@BeachGirl i know beachgirl, i know. Just have lots on my mind and i cant get my brain to switch off, phone was down for a couple of hours but i couldn't drift off x
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@Scottish If you been in bed for long time and can´t sleep, get up, do something else for a while, and then when you feel sleepy get in immediately.
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@Scottish A lot in your minds sounds like anxiety, just try to relax! Breathing exercises, warm milk, or tea :).
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@BeachGirl thanks b.g. x
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Hearing my own heartbeat helps me falling asleep :p
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@davitchen yeah, that's relaxing.