Thx for the advice doc :p
I have a problem, and I’ve been facing this since senior high. I’m already 24 but my weight is only 105 pounds. I tried to eat a lot, with what my friends have suggested. But I don’t see any progress. I also work at night time, where I do events in a foreign organization, so I think this might be the reason why I’m having a hard time gaining at least enough weight. I need your advice everyone! Please!!!
Like many famous lifters say eat till you puke. Jk you probably have to increase your cal. intake, reps and sets in your workout routine, finally sleep a good amount like 7-8 hours.