@Janet Okay thank you I'll check it out
How did you guys manage to lose weight?
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Just curiousity. I'm interested in your past experiences with weight loss...
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I eat, sleep, do nothing, babysit my little sister, and act like a mother figure to all my friends. Plus, I got lucky with an extremely high metabolism.
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@sarahcon19 why everyone is focused on reducing weight 😅 . Plz say something about gaining weight too. I m really interested in that.!! 😄 😄 .
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@taitertot2 same here!!! Except I don't have a sister. High metabolism. Caring nature. Eat and sleep.
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I walk and play around with my friends a lot. Also a sports person. Try some sports. It sure helps. And it's fun too!
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Less sweets = less calories. Eat more fruits, 3 meals a day, 1 snack at night, 15 minute workouts and yes sports of course work just great.
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Throughout my life, people have been telling me to both gain and lose weight, but I think it's more important to be healthy. As long as we're all eating well and staying active, we're fine. I like going to the gym and dancing. :)
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Fast 5min to 10min FIT bro and eat healthy don't starve yourself.
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Keto diet
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