Fam where pokemon at

Somebody's lucky

Ig to follow friends and for memes

I still do it now and then :v

98 Supra

What you should be doing is intimate fasting and be at a caloric deficit. Most people thing you'll loose weight just by running, and that's not the case. Be at a caloric deficit and spend roughly around 30-45 minutes at the gym doing HIIT exercises. You'll gradually loose about 1.5 - 2lbs a week.

@escape2018 Hey man, it takes time for muscle to grow. I've been only working out for about 9 months now and it's tough trying to get a good boy. But don't just do it because you saw pictures on the internet. You should be doing it for you and because you want to. Keep training and dieting and you'll get there. Just need a lot of patience.

What I normally do before a big presentation is I take slow deep breaths. I also chew gum because it tend to get my mind off of things and relax me. Or if either doesn't work, I just wing it and take the L