@D1Vine doc
Thx for the advice doc :p
How do I gain weight?
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I have a problem, and I’ve been facing this since senior high. I’m already 24 but my weight is only 105 pounds. I tried to eat a lot, with what my friends have suggested. But I don’t see any progress. I also work at night time, where I do events in a foreign organization, so I think this might be the reason why I’m having a hard time gaining at least enough weight. I need your advice everyone! Please!!!
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Like many famous lifters say eat till you puke. Jk you probably have to increase your cal. intake, reps and sets in your workout routine, finally sleep a good amount like 7-8 hours.
