@Janet Okay thank you I'll check it out
weight problems
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the most important thing to remember u will not lose weight overnight..so look ur weight once and donot use ur weight scale for a month.
i promise you if u stick to my advices which are very very simple and easy you will lose minimum 4-5 kgs a month..and thats a healthy weight loss...and u wont regain it.u need to start with walking because u need to slowly increase your body stamina and make ur bone strong..
if u suddenly start doing high intensive exercises u will break ur ligament or cause muscle injury.so walk and increase ur stamina...after 6 months of walking u will be in a better shape to do toning exercises which nclude HIIT etcbest of luck!
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Research about the military diet.
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Reduce food eat 1 time in a day......
Drink warm water....don't drink water from fridge....
At morning take warm lemon juice....
Don't eat sweet at all.....
skip rice ....
eat fresh fruits..
Drink plenty of fresh water...
skip cold drinks,junk food,....
Drink Alovera juice twice in week....
it will help my Aunty had loss her weight by doing this much faster....
I hope it will help u too... -
@saloni :+1:
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wlc...@K1ng
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@saloni hey, you are not writing your real Birthday in your Profile. :D
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@k1ng Its my real birth day ....
I know my parents know it is enough for me.....
:smirk: :smirk: :smirk: -
@kh1137 i dont know,, hope here chatting works for u
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@saloni cant be ur real birthday since ur horoscope is Leo 😏
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This post is deleted! -
Pm me ill make yoy feel good😁
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@davitchen I agree 100%.
@kh1137 Do you understand Tempus Fugit and how it works? There is only so little time in a single day and should your mind be distracted from cravings, you will not even notice. The suggestion I am about to offer is only an example of how to balance a craving with exercise. It will not kill you to do this for a few days. Though it will kill you if you do this for a few years!;
The Calorie Burner Meal;
- Sit down and eat a spoonful of food on the hour every hour. Chew it. Savor it.
- Get up and do an exercise at 15 minutes passed that hour.
- Sit down and drink a fluid at 30 minutes passed that hour.
- Spend the remaining 15 minutes of that hour chewing a sugar-free gum or using a toothpick.
- Repeat this until the food is gone and have a 2nd helping by all means or just retire for the night!
Let me return to your health. Please use a BMI tool as the rightful law and order of how much you ought to way. Do NOT let a business be this law!
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@kh1137
eat less in night . -
Sleep a lot, it will shorten your meal and increase your time to rest your mouth. And It would be good to do exercises including Taekwondo like @Saloni . 🥋
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Text me at 303 993 0749, I'm an amateur personal trainer.
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Hi I can help you for sure
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I can give you my exercise routine that is amazing
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I really like how you were really honest on your topic and asked for help thats amazing