so is mineee
My shitty life in a nutshell
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@Sparkle52 Thank you soo much that means alot honestly 😊
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@James-C-137 If your words are correct, it is very tragic and weird enough due to so many unlikely events of death. These events of so-many deaths and tragedies remind me of the life of the most influential human ever in history.
Sorrow is just an emotion. So despite going through bad times, it is really possible for a person to be happy and not to be sad. You can do these things regularly to reduce negative emotions in your life and increase your well being:
- Regular physical exercise: Only 10-20 minutes a day is enough. Research shows that regular physical exercise can significantly decrease depression,fatigue and negative feelings and positively change the shape of the brain. Exercise also causes release of hormones that improve mood and increase well-being.
I suggest you to perform full body HIIT no equipment exercises with only 2 sets of 10 minutes every day. For example, one day: Full lower body workout(at most 10 minutes) at the dawn and ab-workout(at most 10 minutes) at noon. The next day: biceps and full back workout at dawn(at most 10 minutes) and push ups(for chest,shoulders and triceps) at noon(at most 10 minutes). And then like the first day… Keep on repeating this pattern regularly.
For more info: https://www.healthline.com/nutrition/10-benefits-of-exercise
- Practising "mindfulness" everyday.
- Close your eyes
- Breathe normally
- Focus completely on the feelings of your breathing
- Count the complete breaths
- If your mind wanders, bring it back to the feelings of your breathing
- Continue
Researches show that this practice can significantly improve well-being,cognition and reduce negative emotions, depression. Brain-scans reveal that mindfulness reduce the activity of the right side of Amygdala(a part of brain),which is responsible for processing negative emotions and also decrease its size. Even only 10 minutes of mindfulness will can have a great impact.
I personally suggest you to practise 6-7 sets(or even more if you want) of mindfulness everyday; each set of 4-5 minutes only. Otherwise, it may get too boring.
For more info:
https://www.healthline.com/nutrition/12-benefits-of-meditationhttps://psychcentral.com/blog/10-surprising-health-benefits-of-mindfulness-meditation/
https://positivepsychology.com/benefits-of-mindfulness/
- Religious belief and prayer: Research shows that religion and prayer activate the same reward-processing brain circuits as sex, drugs, and other addictive activities along with many other positive effects on the mind. Religious belief helps people to build resilience. It helps people to numb the pain of living in this world. The more organized a religion is, the better it is.
So I suggest you to join an organized world religion and pray regularly.
Hecovered
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@Masih i do all those exercises lmao i do 60 pushups everyday and 200 situps. Also i do pray. I pray to a god i don't believe in everyday this feels more copy and pasted then anything I've seen here
YOU ACT LIKE PREY BUT YOU’RE A PREDATOR! YOU USE PITY TO LURE IN YOUR VICTIMS. THAT’S HOW YOU SURVIVE!😈
WUBBA LUBBA DUB DUB!😎 -
@James-C-137 Yes. I made similar posts before
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@James-C-137 Many people claim that these work for them:
Listen to these everyday while working/doing other works. Once these binaural beats worked for me.
i do all those exercises lmao i do 60 pushups everyday and 200 situps.
It is better to give rest to a group of muscles for a day to recover. Sit ups are comparatively much less effective than other exercises. And allocating more than 10 minutes a day for ab-muscles are waste of time. Shorter duration and higher intensity is more effective.
Try these instead of sit ups:
Also i do pray. I pray to a god i don't believe in
If you don't believe, it isn't supposed to work. Believing is more important than praying. A god definitely exists and you will find out if you keep on learning and knowing. From my personal experience, religion and prayer will have a surprisingly positive impact on mind if you strongly believe in it. You can develop a strong belief if you get strong-enough evidence/reasons to believe..and you will find out if you keep learning enough.
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@James-C-137 said in My shitty life in a nutshell:
@Vaughn-Voyage Am i really tho...😅
Yeah mate. Being able to breathe and walk and talk and do things that other people can't even do. So, yeah, you're lucky! :wink:
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@James-C-137 Please use punctuation people, my fucking brain explodes reading this lmao.
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ive also lost so many people in my life and i just wish that everyone will stop acting like they know everything and that i can just forget about it but really i cant because its to hard
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@Mariah-Evans It really do be like that sometimes ☺
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@James-C-137 hello brother, I did feel you reading you post and it's really sad that you been thorough all this situation,I know it's been hard for you to digest all this problem for you self..I appreciate, you balanced you mind well, kept going, now I can't say it's good or bad but I can say you had a wonderful experience and learnt a lot in your past experiences in a such young age.. plus you have understanding to make you life better than yesterday with choice having awareness of your surroundings ..all the Energies of the universes bless you and guide you want you seek most.. be alive and stay happy !!
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@knownsense Thx brother i really appreciate that you do have a more meaningful understanding of the person i am very grateful that u can stand with me. Through my train wreck of a life. Love to ya man peace James out✌☺
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don't give up I hope thing get better in ur life :(
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@Prince-Haris Tbh i am pretty strong my dude I'll get through this hopefully I've gotten this far after all lmao ☺
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@Vlad20 Dude seriously if u got absolutely nothing nice to say FUCK OFF!
YOU ACT LIKE PREY BUT YOU’RE A PREDATOR! YOU USE PITY TO LURE IN YOUR VICTIMS. THAT’S HOW YOU SURVIVE!😈
WUBBA LUBBA DUB DUB!😎 -
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@James-C-137
Bless you James !! I have huge respect for you, the way you think now And keep positive, take all the situation as learning and challenge to over come all the difficulties. share you experience around you, may people feel inspired by it and over come with Thier negativity and try to be alive as you do !! -
@Masih 🤣🤣🤣🤣🤣🤣lmao I swear where did you get Al those and who told you it will work ?? And which certified idiot told you do it ?
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Someday, somehow...you will be fine
You can be sad...But Sad for now.
If that day come... you will look back back and say...
"I have been there..." like I looked back too. Just remember...
SEEDS NEED TO BE BURIED IN THE DARK, DROWN WITH WATER AND EXPERIENCE HEAT TO GROW. And ,SO FAR YOU HAVE SURVIVED 100% OF YOUR WORST DAYS. YOU'RE DOING GREAT. -
@S1LUBAG life is not easy specially to over come from negativity of past.. sometimes mind will feed lies and manipulate to Believe that we are over with negative, but it's jus living in shadow pretend to be in light ... Relapse or flash back is scary and possible to trigger suppressed darkness again back to square one.. better to be in darkness understand well so that u cancsee light very clearly also the brightness and clourful Ness of light can bee seen through darkness not in shadows !
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@knownsense You know, I survived 2 suicides(not attempts), Yes, I have the clinical sickness. You will feel that in your life. Someday you will look back, and say, "I DID THAT SHT before" Life is never easy...It will never be, it will keep getting harder and harder...that's why, YOU NEED TO LEVEL UP. If you dwell in sadness, do it. Your GROWTH will depend on you. Not from me, or other people, but ARE YOU BRAVE ENOUGH? It IS hard. Depression? You are just experiencing it's first symptoms... I experience Major depression 3 months a year since I was 16. Trust me, you will get used to it. SLOWLY AND CAREFUL, until you won't give a ShT.
