@mvie_20 fair enough and I do get in what domain you are in now.. so enjoy have a wonderful time listerning to it..try to get some sleep, its important to brain and body..
My sleep schedule is fucked, Help meee
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I go to sleep at like 11-12 and i wake up between 4 and 5 most days. What is wrong with me? i dont like being up so early
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@emilyyyyy it this lockdown. has everyone sleeping habits screwed up 😂
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@emilyyyyy I was like that before, and well, I changed my routines, and worked, but with lockdowns , is hard to do that lol
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ya i still have classes so i got some routine
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@emilyyyyy You can practice mindfulness meditation for about only 10 minutes everyday(or even more if you start loving it):
- Close your eyes
- Breathe normally
- Focus completely on the feelings of your breathing
- Count the complete breaths
- If your mind wanders, bring it back to the feelings of your breathing
- Continue
And lessen your intake of caffeine,alcohol,cigarette,intoxicant etc.
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@emilyyyyy because you dont do much of the day, so you wont need as much sleep.
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@emilyyyyy mine is messed up too
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@emilyyyyy hey maybe you're a short sleeper, that would be a good thing
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@Moshiach wish it was that simple for me