@DapostropheDvd BTR is Big Time Rush, aka the greatest boy band of all time, and also the greatest show on television to ever bless human eyes.
Are you sleepyy?! How do you fall asleep?!
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
Yes, I have tits in the cover picture of my profile. So?!
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@Nevaeh-Botello oh I lΓ³ve to sleep π΄
Yes, I have tits in the cover picture of my profile. So?!
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
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