@DapostropheDvd BTR is Big Time Rush, aka the greatest boy band of all time, and also the greatest show on television to ever bless human eyes.
Are you sleepyy?! How do you fall asleep?!
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@Selenaa Whoa, okay, I don't sleep thรกt much :see_no_evil: :zzz:
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Oh yessss, i drink a cup of Rooibos teaโบโบโบ, i cant just fall asleep lmaoo, thats impossible
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i will sleep when it's time to sleep and i can fall asleep pretty easy.
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@Rumplestiltskinn hie
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Me reading this while trying to sleep๐๐๐
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@ryantheGuy Hahaha, did it help?! :joy: :sleeping:
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@Eucalyptus yeah sure
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if ur sleepy then fall asleep
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When I can't sleep I use a Navy method that's quite effective.
Lay on your back and look left, then center, then right. Try to remember what you can see as you're looking, then close your eyes and look in those directions again while visualising in your head what you saw. This should work pretty quickly, the point of it is to reinforce that nothing in your environment has changed and your brain will slip into shutting down for the night.
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also, I don't like to sleep but i like to be in bed
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
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@Nevaeh-Botello oh I lรณve to sleep ๐ด
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy: