Hello Mark, I think itβs a brave thing to do to write a post in here about your very personal vulnerabilities. And it seems that you donβt want to give up on life if you want some help and accept help from others. Stay close to the small things you appreciate in life instead of keep focusing on the negative things. I know it seems tough and it is. But every small little step to the right direction, that countsβ¦
Are you sleepyy?! How do you fall asleep?!
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
Yes, I have tits in the cover picture of my profile. So?!
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@Nevaeh-Botello oh I lΓ³ve to sleep π΄
Yes, I have tits in the cover picture of my profile. So?!
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
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