It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
Happiness is falling asleep to the sound of your cat purring
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Love it!
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How are you doing tonight
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@ash4u YESSSS THAT'S IT
pure happiness
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@ted-logan good i guess
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@SillyBoy :heart: :heart: :heart:
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03228087792 call me
for sex -
@Jutt-Saab sorry sup u need more than chat hahahaha
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Hey hey for frendly chat
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Add me please
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oops looks like i jst blocked @Jutt-Saab
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@ash4u and u uppsss skskskskksks
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You good
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@ash4u It's like a lullaby :)
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Its the best feeling
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@Barney08 yes it is :cat2:
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@ash4u Whats your cats name