Been veggie without eating cheese for long time now dm or call me i cant be bothered typing now
Trouble falling asleep? Here are some sleep hygiene tips!
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@BeachGirl awwwwwwwww thanks girl. You da the best! 😘
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@Vanie Anything for you, sweetie!
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@ADeadGhost LOL! Thanks honey! :) You are awesome.
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Guys plzz dont use TRANQUILIZERS aka SLEEPING PILLS as they affect your daily work and routine and there are alot of sideeffects of those too like dizziness, weakness, loss of appetite etc.
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Take gaba its a calming pill and calms down the brain
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@aakash-shrivastava Totally agree with you! They make more damage than help! They're used and prescribed for specific reasons by doctors. We can train our brains to sleep well. It just need some time and work.
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@BeachGirl people got addicted of these meds nowadays..
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@aakash-shrivastava these pills don't hurt you
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@Kahina-JBibi sure it wont hurt but you will get psychological dependency of these
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@aakash-shrivastava well I take them every night
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@Kahina-JBibi see this is the thing i am afraid of. normal person cannot take any medicine on a regular basis. even goodones have side effects too.
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@Kahina-JBibi if this is prescribed by a doc then ucan take.
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What do you do when you don't have 8h to sleep in your daily schedule? 😅
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@Lurker morning, what is your age? Is it because you have day and night shifts?
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@BeachGirl hey, am Josh
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Im 28. And no, I work a full time, but it's simply how my schedule gets when I'm working a full time. Usually it's 9 -18, so I wake up at around 7:20. And I'd have to go to bed at 23:20 everyday for the 8h of sleep to happen, but not only am not sleepy then but also finished dinner recently at around 22:30. It's 21:30 rn and I'm about to take a shower for example so that I can have dinner after
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@Lurker At your age, according to National Sleep Foundation, 6 hours is fine. Maybe taking dinner earlier?
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Yeeeeah... I know that 6h is more then enough but I workout alot, so the sleep would be much needed in order to attain results faster! :D
@BeachGirl said in Trouble falling asleep? Here are some sleep hygiene tips!:
Maybe taking dinner earlier?
Can't... Usually get home at around 21ish ! :p
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@Lurker Do you work out in the morning or at night? Working out in the morning might help.
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I workout after work cuz I also work part-time at the place I do my workout ^^'