Dance is not just for fun good for Health

[A Former User]

In this time of quarantine, we all need a little distraction so why not flash up a video, log in a dance class, or just get your grove on. It doesn't matter what kind of dancing you are into just do it, even if you don't dance what have you got to lose? Like the saying * Dance like no one is watching* Les face it no one really is ...lol
Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise
The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” to “bad” cholesterol. Dance has been shown to have all the benefits of other forms of exercise

[Mia-x]

@Ladydoall30 do you have online dance classes? I love to dance and miss going dancing so much. I still do it around the house but I miss the energy of clubs.

[A Former User]

@Mia-x Teach with a few others online but only take 12 per class and we are full and income ways very lucky to have such loyal students who kept their in-person classes going online

[Mia-x]

@Ladydoall30 that is so great! I am glad you have such a loyal following especially during this time. 💕

[Dat_thing xoxo]

Never stop dancing kids dancing is what brings peace and harmony to us hoomans

[Dat_thing xoxo]

Indeed it is there would be no happiness without dancing

[Dat_thing xoxo]

Thank u again if I ever need some wise words of confidence u can always ask me

[A Former User]

teach and perform

[Dat_thing xoxo]

Yep they make me feel confident and alive all I wanted to do is make my family proud

[A Former User]

@baldshinobi I was 16 when I started to belly dance so easy to learn , just know the history of the dance so as not to be like the bobble boobs out doing it like stripers

[Mia-x]

@Steven1969 tf??? Really??

[Dat_thing xoxo]

I love to dance and it is gud for excersice I'm more of a Bradstreet dancer type

[Dat_thing xoxo]

Fast and street dancer*

[Dat_thing xoxo]

Thank u can I follow u?

[ANDREW_]

lets dance together lol ;-; destination to your house

[Dat_thing xoxo]

XD I wish DAMN U QUARINTINE

[2.Pac]

Dance kept me going through hard times.

[Dat_thing xoxo]

@X_boss_X me to i 've been dancing since I was 2 years old

[2.Pac]

@Lil-wolf-Jayden yeah it just makes the soul feel at peace

[Dat_thing xoxo]

Thanks
U