@mylifebelongs
Thanks for advice. And I'm keeping myself busy with stuffs I like to do. Tho still I have depression and I was thinking to leave my job and take a break from everything for a week. But after talking n making fun of my brother felt me good. Dw we just talk n laugh on how he was scared last night when he had to switch off the main switch. Tho I'm committed to my job so I can't back off at least not for few months. So I need to hang in there. But eventually I'll quit. And try new stuffs. Since no one is completely dependent on me or my income. I have time to try out new things instead of sticking with one job and get bored of it. Once again thanks for words u have shared here. 😊
Trouble falling asleep? Here are some sleep hygiene tips!
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@A-P Hello! If you already tried them for a while (because is a process), but need to go to the doctor. There are several factors that might cause your insomnia. For example, depression leads to insomnia and insomnia lead also to depression. It is needed to treat the main cause. And that should be done with your doctors orders.
Personally, I had a lot of sleeping trouble before. I created and stick to my before bed routine and now I sleep 8 hours, without wakings. And feel so good. I sleep everyday at the same hour, take a shower before bed and drink lemon grass tea.
Hope you feel better soon! Sleeping disorders are not seen as very important stuff, BUT THEY ARE! Chronic sleep deprivation may lead to cognitive impairment.
Remember that your health is ALWAYS first! -
@BeachGirl could you pm me to talk some more abt this?
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@A-P If you are depressed, visiting your doctor and receiving your therapy and medication will absolutely help you to get some good sleep. And I understand that feeling tired all the time will lead to depression. So first you and your doctor need to find the main cause.
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@BeachGirl
FIRST I WANNA SAY WOAH THANKS A LOT FOR YOUR CONCERN
SECOND, I WANNA SAY "Medicines help me a lot to sleep".
LAST AND THE LEAST, I WANNA SAY
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@BeachGirl awwwwwwwww thanks girl. You da the best! 😘
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@Vanie Anything for you, sweetie!
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@ADeadGhost LOL! Thanks honey! :) You are awesome.
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Guys plzz dont use TRANQUILIZERS aka SLEEPING PILLS as they affect your daily work and routine and there are alot of sideeffects of those too like dizziness, weakness, loss of appetite etc.
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Take gaba its a calming pill and calms down the brain
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@aakash-shrivastava Totally agree with you! They make more damage than help! They're used and prescribed for specific reasons by doctors. We can train our brains to sleep well. It just need some time and work.
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@BeachGirl people got addicted of these meds nowadays..
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@aakash-shrivastava these pills don't hurt you
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@Kahina-JBibi sure it wont hurt but you will get psychological dependency of these
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@aakash-shrivastava well I take them every night
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@Kahina-JBibi see this is the thing i am afraid of. normal person cannot take any medicine on a regular basis. even goodones have side effects too.
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@Kahina-JBibi if this is prescribed by a doc then ucan take.
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What do you do when you don't have 8h to sleep in your daily schedule? 😅
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@Lurker morning, what is your age? Is it because you have day and night shifts?
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@BeachGirl hey, am Josh
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Im 28. And no, I work a full time, but it's simply how my schedule gets when I'm working a full time. Usually it's 9 -18, so I wake up at around 7:20. And I'd have to go to bed at 23:20 everyday for the 8h of sleep to happen, but not only am not sleepy then but also finished dinner recently at around 22:30. It's 21:30 rn and I'm about to take a shower for example so that I can have dinner after