@shaun-durwin All addictive behaviors have at least these two things in common: (1) they help people cut off painful feelings and (2) they are strongly influenced or controlled by a destructive thought process that both seduces the person into the behavior and punishes them for indulging. People who engage in drug or alcohol abuse, who have an eating disorder, or who struggle with any addiction are acting according to the prescriptions of a destructive thought process known as the critical inner voice. For example, if you struggle with an alcohol dependency, this internal enemy will try to tempt you with a seductive, seeming friendly thought (or βvoiceβ) saying, βYouβve had a rough week. Have a drink. You really need to relax.β If youβre overcoming a food addiction, it might lure you with rewards, βHave a piece of cake. You did well on your diet all week.β After indulging, this deceptively soothing inner voice transforms into a cruel enemy, tearing you apart. The voice maliciously punishes you for indulging in the very behavior it had encouraged. βYou weak-willed jerk. You said you werenβt going to drink anymore!β βYouβve ruined everything. Youβll always be a fat cow.β Identify the critical inner voices that govern these habit patterns and to challenge their dictates by learning more constructive ways of dealing with emotional pain. Most people succeed when they recognize that the addiction interferes with something they valueβand when they develop the confidence that they can change.
How many of you are gonna join in?
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If Ya Awsome n Ya Konw It
Clap Ya Hands
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@shaun-durwin said in How many of you are gonna join in?:
If Ya Awsome n Ya Konw It
Clap Ya Hands
Awesome, nahh.. But count me in I'm Hella Crazy πππ
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@shaun-durwin IF YUR AWESOME AND YA KNOW IT AND YA REALLY WANNA SHOW IT IF YUR CRAZY AND YA KNOW I CLAP YO HANDZ CLAP CLAP π π HECK YEAA ππ
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@alizajalebiiiiii said in How many of you are gonna join in?:
@shaun-durwin IF YUR AWESOME AND YA KNOW IT AND YA REALLY WANNA SHOW IT IF YUR CRAZY AND YA KNOW I CLAP YO HANDZ CLAP CLAP π π HECK YEAA ππ
HA HA YOU GOT IT ... :D :D :D
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@alizajalebiiiiii Lol.. I love it's cat version.. ππ
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@shaun-durwin slow claps :clap::clap:
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@alizajalebiiiiii I CLAP YO HANDS TOO THANK YOU FOR THE OPPORTUNITY!
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@kakashi Weirdo ππ
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CLAP CLAP CLAP CLAP CLAP CLAP CLAP AND JUMP UP AND DOWN AND UP AND DOWN