Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
Need help with toxic work place
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Hi, I'm working in a toxic work place. I'm getting constantly undermined and humiliated by the senior management. Few months back i was very eager to work, but now i don't even want to work. I'm procrastinating my work and My mind has completely shutdown when i work. I want to resign and i'll have to serve 3 months notice period. Need help on how to handle this. Feeling very low about myself right now because of this.
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Leave the job, your not a slave, tell them to stick it, just leave now get away from that place, don't waste another breath in there, do it and never look back
