If you do really have that disoreder msg me. Maybe we can share what we have been living with it
what's the best cure for insomnia?
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i've been struggling with sleeplessness for quite some time now, and it's really affecting the quality of my life. are there any good natural cures for insomnia that you guys know of? like some kind of special tea, or something?
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@sarah_the_magpie go with the melatonin that @lazz mentioned I use it and so do my teens with insomnia because it is safe and natural... I also used it for my x husband when he was going threw withdraw and it was amazing for him. He slept well.
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@Lazz
i've heard good things about melatonin, should probably check it out. thanks!
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@sarah_the_magpie Our bodies produce melatonin naturally. I take it, myself, when needed. Seems, at times, maybe we don't produce enough. (?) It does work, at least for me.
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Sleeping pills.
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Don't drink coffee/alcohol.
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@sarah_the_magpie I used to have insomnia too, then I stopped drinking coffee at night and it mysteriously went away 😂
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Take magnesium pills it helps your body relax
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on your phone setting download a blue light filter. I personally like using "Blue Light filter-Night mode, Night shift"
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Listen to an audiobook. It doesn't have to be this book specifically. I would have recommended "The subtle art of not giving a F*" but that was copyrighted. You cooould get a book subscription to audible but you'd have to pay. Those help me personally though esp the self improvement ones
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@Littlelion12 i believe Bill Cosby is an expert in this field 😁
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@sarah_the_magpie Melatonin. 3mg to 5mg should do it.
A little foolishness, enough to enjoy life, and a little wisdom to avoid the errors, that will do.
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@sarah_the_magpie there is tablet to sleep
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@INFINITY A good Irish Creme every now and again is most welcome. Especially in the winter and even more so before bed.
A little foolishness, enough to enjoy life, and a little wisdom to avoid the errors, that will do.
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@Lazz :shrug:
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Exercise and work out.
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Give ur phone to ur mom before going on bed 😂
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Not eating before bed is helpful as well , and not using your phone before bed
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@sarah_the_magpie baseball bat to the head 😁 i need one!
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@spaceboy
that's actually very good advice, thanks! -
@belethor lol bel
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@INFINITY Bailey's Irish Creme (alcohol) and hot coffee mixed. Good way to get warm, and to get sleepy
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