@sybariumy yeah that wouldnt be all that bad apart from me living in scotland, its on an island that doesnt have alot of weapons to defend yourself e.c.t but i can see the apeal and even though i havnt played S.T.A.L.K.E.R i have played other zombie/ mutant games like fallout 4, the last of us, most of the zombie survial ones like h1z1, DayZ, 7 days to die and stuff. Cheers for answering
@willoww lately I haven't been sleeping well. An average of 5h per day and last week I pulled a double all nighter which seems to be causing me memory loss
@sarah the answer to this question can't be given in figures. Sleep is meant to provide relaxation to our brain and body. Most of the body recovery from physical and mental stress is done while we sleep. The BRAIN on an average needs 5 hrs of sleep to optimal recovery whereas the requirement of BODY depends on person to person and kind of physical stress they go through , so it can be from 6~8 hrs a day.
Also sleep is dependent on age too.. so, what is said for adults.
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