DEPRESSION LEVEL TEST : Kindly write down below your scores
cjko last edited by
***** Add up the score for each of the twenty questions by counting the number to the left of each question you marked.The highest possible total for the whole test would be sixty. This would mean you encircled number three on all twenty questions. Since the lowest possible score for each question is zero, the lowest possible score for the test would be zero. This would mean you encircles zero on each question.*****
0 I do not feel sad.
1I feel sad
2 I am sad all the time and I can't snap out of it.
3I am so sad and unhappy that I can't stand it.
0 I am not particularly discouraged about the future.
1I feel discouraged about the future.
2I feel I have nothing to look forward to.
3I feel the future is hopeless and that things cannot improve.
0I do not feel like a failure.
1I feel I have failed more than the average person.
2 As I look back on my life, all I can see is a lot of failures.
3I feel I am a complete failure as a person.
0 I get as much satisfaction out of things as I used to.
1I don't enjoy things the way I used to.
2 I don't get real satisfaction out of anything anymore.
3I am dissatisfied or bored with everything.
0 I don't feel particularly guilty
1 I feel guilty a good part of the time.
2 I feel quite guilty most of the time.
3I feel guilty all of the time.
0 I don't feel I am being punished.
1 I feel I may be punished.
2I expect to be punished.
3I feel I am being punished.
0I don't feel disappointed in myself.
1I am disappointed in myself.
2I am disgusted with myself.
3I hate myself.
0I don't feel I am any worse than anybody else.
1I am critical of myself for my weaknesses or mistakes.
2I blame myself all the time for my faults.
3I blame myself for everything bad that happens.
0I don't have any thoughts of killing myself.
1I have thoughts of killing myself, but I would not carry them out.
2I would like to kill myself.
3I would kill myself if I had the chance.
0I don't cry any more than usual.
1I cry more now than I used to.
2I cry all the time now.
3I used to be able to cry, but now I can't cry even though I want to.
0I am no more irritated by things than I ever was.
1I am slightly more irritated now than usual.
2I am quite annoyed or irritated a good deal of the time.
3I feel irritated all the time.
0I have not lost interest in other people.
1I am less interested in other people than I used to be.
2I have lost most of my interest in other people.
3I have lost all of my interest in other people.
0I make decisions about as well as I ever could.
1I put off making decisions more than I used to.
2I have greater difficulty in making decisions more than I used to.
3I can't make decisions at all anymore.
0I don't feel that I look any worse than I used to.
1I am worried that I am looking old or unattractive.
2I feel there are permanent changes in my appearance that make me look unattractive
3I believe that I look ugly.
0I can work about as well as before.
1It takes an extra effort to get started at doing something.
2I have to push myself very hard to do anything.
3I can't do any work at all.
0I can sleep as well as usual.
1I don't sleep as well as I used to.
2I wake up 1-2 hours earlier than usual and find it hard to get back to sleep.
3I wake up several hours earlier than I used to and cannot get back to sleep.
0I don't get more tired than usual.
1I get tired more easily than I used to.
2I get tired from doing almost anything.
3I am too tired to do anything.
0My appetite is no worse than usual.
1My appetite is not as good as it used to be.
2My appetite is much worse now.
3I have no appetite at all anymore.
0I haven't lost much weight, if any, lately.
1I have lost more than five pounds.
2I have lost more than ten pounds.
3I have lost more than fifteen pounds.
0I am no more worried about my health than usual.
1 I am worried about physical problems like aches, pains, upset stomach, or constipation.
2I am very worried about physical problems and it's hard to think of much else.
I am so worried about my physical problems that I cannot think of anything else
@cjko Damn I got 56 wth
The highest possible total for the whole test would be sixty.
I got 69
am i very depressed or is it my math again
DayShifter last edited by DayShifter
@cjko I hit 24, but I am pretty good at covering my feelings
*I was honest tho ..... just half the time I dint care lol You get that when ya hit 40 )
In this way myscore is 0
Jeff9998 last edited by
@cjko 17, But i don't feel that I'm depressed. I'm just frustrated with things.
@cjko I don't care about it all.....N I have accepted long back that no one cares about me..So I have nothing to deal with anymore
john78 last edited by
I got 7. I’m old,sore and people annoy me.
Lurker last edited by
I got 34, how much did you get?
Alien last edited by
@cjko Alien failed in Depression Test hahaha. Happy Alien AAA(Alien Always Awesome)
@sup Definitely maths
@cjko I got 24...I can't be depressed anyways
Indrid Cold last edited by
@cjko 8. Guess the NHS ££££ will just have to go on physical stuff innit.
@Alien Alien? Me alien too. Hit me the fuckety-duckety up.
cjko last edited by
1-10 These ups and downs are considered normal
11-16 Mild mood disturbance
17-20 Borderline clinical depression
21-30 Moderate depression
31-40 Severe depression
Over 40 Extreme depression
@cjko i'd rather not spill my feelings out onto the comments section for all to see. aliens can get sensitive.
Jeff9998 last edited by
@cjko i may be frustrated but i can never be depressed, ik things will ameliorate