Struggling to find a reason to live.
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I have always loved dancing. It’s as if I feel free when I dance. I started dancing when I was a kid and continued until I was in high school and up to my early college years. I joined competitions locally and I was happy whether I win or lose. As much as I love dancing, I had to stop. I got into an accident few months ago that cost me my passion. My friends and I were on our way to a Ukraine ski trip when the accident happened. Everything happened in a blur and I just knew that our car had crashed and I woke up being paralyzed down. I don’t know how I should live my life right now. I have been undergoing therapy for a year and a half now but I’m only improving at a minimal rate. The doctors tell me that I may never walk again. I’m struggling to find a reason to live because I see how much everyone else is affected with my current situation and it breaks me more seeing them suffering because of me.
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@amycampbell24 I can't imagine what you and the people around you are going through. But don't despair, what happened to you can't be fixed, but you still can dance maybe not with your legs, but with your upper body, maybe.
You can still be useful in life, sure you'll suffer more than others, but at least you're living. -
@amycampbell24 You still on?
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@amycampbell24 I'm not the best person to give you any advice, but i want you to tell you this, there are cases where ppl get healed with regular exercises and stuff. I know such an example, this person had a paralysis attack few years ago but with the help of trainer he's able to walk agian. We've seen him walk everyday, at 1st he needed cane n had difficulty walking but now he walks like a normal person. He could have given up but he didn't. He had a great will power.
I dunno how much damage the accident has caused your body but i don't want you to lose hope. Your will to go on might make some miracle for u, you never know, you might walk again.
As for the suffering of others, they love you and they'll do anything they can for u. I know how you must feel. Get all the help you can for now, concentrate on healing. You can think about other things later. -
1st of all I'm sorry for what is going on with you. I can't fully grasp how you must feel but I know what I feel when I'm injured or sick and can't workout.
Working out/dancing is an escape from reality for some ppl. It is what keeps us sane and under control and that's why it gives us happy feelings and satisfaction.
All I can say is that you should not give up. At least you are alive. I know that there will be times you wished you weren't but you are and you only have one life. We aren't kitties after all so gotta live it the best way we can. Since yours didn't end abruptly might as well see what life can being to you.
Focus on your healing and in getting better. Did the doctors made any real judgment or they didn't disclosure it?
As for ppl that are suffering for you I can relate, the worst thing for me is seeing ppl suffer cuz of me. But they love you and care for you and they will bounce back if you also manage to. I wish you the very best And don't ever give up! -
@amycampbell24 I'm sorry to hear for the incident that has changed your life. Sadly these things happen and our often out of our control.
Being someone that has had a major life changing incident in the past, to a degree I can understand where you are coming from. My circumstance left me like a leaper, on the street with no one to speak to and nowhere to go. As a result I spent a substantial time going through a very similar thought process as to what you are currently facing.
I know this may not be the most constructive of idea's, but all you can do is take each day as it comes. There have been countless numbers of people that have been in a situation where the medical professionals have said that this is as good as it gets. The thing is **if you keep trying, persevere and continue to keep up with the therapy and the trying things you must go through then you have a real good chance to succeed. I'm not saying it will be easy, or that it will be a quick process... but I am sure that if you continue things will (however long it takes) someday get better.
I wish you all the best in your recovery and hope that one day you manage to dance once more. -
I'm sorry to hear about what happened to you and your friends. Well, talking about losing the fire within us , it is really hard. It makes us feel so numb, hopeless to some extent and depress. Embrace and reflect what is happening, I must say you should be thankful for the second life given to you. Never lose hope and believe in miracles..
Everything will be fine, this is just a test of your faith, hope and determination. Everything happens for a reason and that experience is trying to tell or teach you something. Keep healing and smiling! -
Hey guys, don't be sorry. I'm alright. Someday I will be able to accept this situation and embrace life again like before. Thank you for your advises. I'm still working hard on my therapy because I wanna walk again. When I will be capable to move a lot, I will figure out how to continue my passion in dancing. I know it will never be easy like how I used to dance before but I will find a way. Thank you guys so much!
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my feelings to your hard time i hope you get online again to see if what i say can help you Life is many many different things with random events good and bad we never know are coming but when ones such as yours do it is hard to cope and gain a control over your emotions but with that whats done is done not being rude just saying we cant go back in time so only today matters and how to make it a positive one with many more to follow is to in your mind feed yourself only good things positive thoughts and knowing of the goal you will achieve one day because your mind either conscience.sub or unconscience is were health and healing will be best utilized for your brain can do wonders if you work with stay positive if you have loved one your are worried about them being affected by your current situation know that they are not mad or think you have become a burdon to them not at all waht your seeing is their pain and self frusturation for not being able to help the one they love get to were they want to be you have to assure them not to be sad or frusturated and to keep positive thoughts of your goal and to take alllnegativity and do away with it because a collective set of positive minds work with one another for the law of attraction will seek out what you are telling it to if you listen or think badly or as the doctors sayy you may never walk again thats bull they dont you and western medicine is to prescribe and addictive drug that will mask the problem but keep you spending more time and money in a brutal evil market souly in it for profit now dont get me wrong their are doctors tjat are truly life savers and good people but many arent please dont take their advice without more opinion all in all know what you will do again one day and you will if you can keep the bad energy away because bad energy is a destroyer of all good things when you do this things will fall in order i really do and without a doubt you will dance again and looking back will make your ability to dance that much more enjoyable your just on a vacation and forgot your dance shoes we can say and you will be home soon! I look forward to better days for you and your family and friends and a side note i tell myself sometimes when i feel negativity creeping on me is it can always be worse someone somewere is in a very bad situation and its now me although i feel for that person im happy with my situation that just got better from the thought.......
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Alternative Approaches to Improve Lung Capacity
Improving lung capacity is essential for enhancing overall respiratory health, physical performance, and well-being. While traditional exercises like running and cycling are often recommended, there are several alternative approaches that can effectively boost lung function. Here’s a look at various methods to enhance lung capacity through diverse activities and techniques.
Breathing ExercisesDiaphragmatic Breathing:
Also known as "belly breathing," this technique involves engaging the diaphragm fully. By inhaling deeply through the nose and allowing the abdomen to rise, you can increase lung expansion and improve oxygen intake.
Pursed-Lip Breathing:
This method helps control breathing and improve lung efficiency. Inhale slowly through the nose and exhale through pursed lips, taking longer to exhale than to inhale. This technique is especially beneficial for individuals with respiratory conditions.
Box Breathing:
SwimmingThis technique involves inhaling for a count of four, holding for four, exhaling for four, and holding again for four. It promotes relaxation and lung function by encouraging deeper and more controlled breaths.
Swimming is a highly effective way to enhance lung capacity. The following aspects make it beneficial:
Rhythmic Breathing: Swimmers must coordinate their breathing with their strokes, promoting controlled and deep inhalation and exhalation.
Full-Body Engagement: Swimming involves multiple muscle groups, requiring more oxygen and, in turn, improving overall lung efficiency.
Water Resistance: Breathing against the resistance of water can strengthen respiratory muscles and improve lung function.3. Yoga and Mindfulness Practices
Yoga integrates breath control, movement, and mindfulness, making it an excellent approach to improving lung capacity:
Pranayama: This is the practice of breath control in yoga, which includes techniques to expand lung capacity and improve overall respiratory health.
Asanas: Certain yoga poses, such as Cobra Pose and Fish Pose, open the chest and improve lung expansion, allowing for better oxygen intake.
Mindfulness: Mindfulness practices in yoga can reduce stress and anxiety, leading to improved breathing patterns and lung health.4**. High-Intensity Interval Training (HIIT)**
HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. This approach can enhance lung capacity by:
Singing and Playing Wind InstrumentsIncreasing Oxygen Demand: The intensity of HIIT workouts increases the body’s demand for oxygen, leading to adaptations in lung function and efficiency.
Improving Cardiovascular Fitness: HIIT can enhance cardiovascular health, which is closely linked to lung capacity and overall respiratory function.Engaging in activities that require controlled breath support can significantly improve lung capacity:
PilatesSinging: Requires breath control, deep inhalation, and sustained exhalation, which can enhance lung function and capacity.
Wind Instruments: Playing instruments like the flute, trumpet, or saxophone requires controlled airflow, improving breath control and lung capacity.Pilates emphasizes core strength, flexibility, and controlled breathing, making it a valuable practice for lung capacity improvement:
Lifestyle FactorsBreath Focus: Pilates encourages mindful breathing, promoting deep inhalations and exhalations that can expand lung function.
Core Stability: A strong core supports better posture and alignment, allowing for optimal lung expansion and function during movement.In addition to specific exercises, various lifestyle choices can positively influence lung capacity:
Avoiding Smoking: Quitting smoking and avoiding secondhand smoke can prevent lung damage and improve overall lung health.
Staying Hydrated: Proper hydration supports mucosal lining in the lungs, helping maintain optimal respiratory function.
Healthy Diet: Consuming a balanced diet rich in antioxidants can help combat oxidative stress and support lung health.Conclusion
Improving lung capacity involves more than just traditional cardio exercises. By incorporating a variety of alternative approaches—such as breathing exercises, swimming, yoga, HIIT, and mindful activities like singing and Pilates—you can enhance your lung function and overall respiratory health. These methods not only boost lung capacity but also promote physical and mental well-being, leading to a healthier and more active lifestyle.
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The Role of Whole-Body Movement in Enhancing Health and Performance
Whole-body movement refers to exercises and activities that engage multiple muscle groups and promote coordination among different parts of the body. This approach to movement is essential for improving overall fitness, enhancing athletic performance, and fostering better physical and mental health. Here, we’ll explore the significance of whole-body movement and its various benefits.
Benefits of Whole-Body Movement1 Improved Coordination and Balance:
Engaging multiple muscle groups simultaneously promotes better coordination and balance. Activities like dancing, swimming, and functional training challenge the body to work as a cohesive unit, enhancing overall stability.2 Enhanced Strength and Endurance:
Whole-body movements, such as squats, deadlifts, and kettlebell swings, engage major muscle groups, leading to greater strength gains. This type of training improves muscular endurance, allowing individuals to perform daily activities more efficiently.3 Increased Caloric Expenditure:
Whole-body workouts can burn more calories than isolated exercises because they involve larger muscle groups and greater energy expenditure. This is particularly beneficial for weight management and overall fitness.4 Functional Fitness:
Whole-body movement mimics everyday activities, improving functional fitness. Exercises that engage multiple muscle groups help individuals perform daily tasks more easily, such as lifting, bending, and climbing stairs.5 Enhanced Cardiovascular Health:
Activities that involve whole-body movement can elevate heart rate and improve cardiovascular fitness. Engaging in exercises like circuit training or high-intensity interval training (HIIT) can provide substantial cardiovascular benefits.6 Better Posture and Alignment:
Whole-body movement encourages awareness of body mechanics and alignment. This can lead to improved posture and reduced risk of injury, particularly in activities that require core engagement.Key Practices for Whole-Body Movement
1 Functional Training:
Exercises that mimic real-life movements, such as squats, lunges, and push-ups, enhance strength and coordination. Functional training often incorporates balance and agility drills.2 Dance and Martial Arts:
Activities like dance, yoga, and martial arts promote fluidity of movement and body awareness, engaging various muscle groups and enhancing flexibility and coordination.3 Swimming:
A full-body workout that engages nearly every muscle group, swimming improves cardiovascular fitness while reducing the impact on joints. The rhythmic nature of swimming also encourages controlled breathing.4 Team Sports:
Engaging in sports like soccer, basketball, or volleyball involves dynamic movements and teamwork, promoting agility, coordination, and social interaction.5 Yoga and Pilates:
Both practices emphasize core strength, flexibility, and proper alignment. They promote mind-body connection and enhance overall body awareness, which is vital for effective movement.The Mind-Body Connection
Whole-body movement is not just about physical exercise; it also fosters a strong mind-body connection. This connection is crucial for:
1 Mindfulness:
Engaging in activities that require focus and body awareness promotes mindfulness, reducing stress and enhancing mental well-being.2 Improved Breathing:
Whole-body movements often emphasize breath control, leading to better oxygenation and improved lung capacity. Techniques from practices like yoga can significantly enhance respiratory efficiency.3 Emotional Benefits:
Physical activity, especially when it involves whole-body movement, releases endorphins that boost mood and reduce feelings of anxiety and depression.Conclusion
Whole-body movement plays a vital role in enhancing physical fitness, functional ability, and mental well-being. By engaging multiple muscle groups and promoting coordination, these movements contribute to improved strength, endurance, and overall health. Incorporating a variety of whole-body activities into your routine can lead to a more balanced and fulfilling approach to fitness, benefiting both body and mind. Whether through functional training, sports, or mindful practices like yoga, embracing whole-body movement is key to achieving optimal health and performance.
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Understanding Lung Capacity
Lung capacity is a crucial aspect of respiratory health, reflecting the maximum amount of air the lungs can hold and the efficiency of gas exchange. Understanding lung capacity involves several key concepts, including the components of lung volume, factors affecting lung function, and the importance of maximizing lung capacity for overall health.
Components of Lung CapacityLung capacity is typically measured using spirometry, which assesses various volumes of air within the lungs:
1 Tidal Volume (TV): The amount of air inhaled or exhaled during normal breathing, typically around 500 mL in adults.
2 Inspiratory Reserve Volume (IRV): The additional air that can be inhaled after a normal inhalation, which varies by individual but can be around 2,000-3,000 mL.
3 Expiratory Reserve Volume (ERV): The additional air that can be exhaled after a normal exhalation, usually around 1,000-1,200 mL.
4 Residual Volume (RV): The air remaining in the lungs after maximal exhalation, preventing lung collapse. This volume typically ranges from 1,200-1,500 mL.
5 Total Lung Capacity (TLC): The total volume of air the lungs can hold, calculated as the sum of all lung volumes (TLC = TV + IRV + ERV + RV).
Factors Affecting Lung Capacity
Several factors influence lung capacity and function, including:
1 Age: Lung capacity generally decreases with age due to loss of elasticity in lung tissue and weakened respiratory muscles.
2 Gender: Males typically have larger lung capacities than females, largely due to differences in body size and lung structure.
3 Physical Fitness: Regular aerobic exercise can enhance lung capacity by improving respiratory muscle strength and efficiency.
4 Altitude: Living at higher altitudes can affect lung capacity, as lower oxygen levels may lead to adaptations in the respiratory system.
5 Health Conditions: Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other respiratory diseases can significantly reduce lung capacity.
Importance of Maximizing Lung Capacity
Maximizing lung capacity is essential for overall health and well-being. Here are some benefits:
1 Enhanced Oxygen Delivery: Improved lung capacity allows for greater oxygen uptake, which is vital for physical performance and endurance.
2 Better Respiratory Health: Maintaining lung capacity can help prevent respiratory illnesses and improve overall lung function.
3 Increased Exercise Tolerance: Higher lung capacity contributes to better exercise performance, allowing individuals to engage in more intense physical activities.
4 Improved Quality of Life: Healthy lung function supports daily activities, reduces fatigue, and enhances overall quality of life.
Strategies to Improve Lung Capacity
To enhance lung capacity, consider incorporating the following practices:
1 Breathing Exercises: Techniques like diaphragmatic breathing and pursed-lip breathing can strengthen respiratory muscles and improve lung function.
2 Aerobic Exercise: Engaging in regular cardiovascular activities, such as swimming, cycling, or brisk walking, can promote lung health.
3 Strength Training: Building core strength can support better posture and respiratory mechanics, allowing for optimal lung expansion.
4 Mindfulness Practices: Yoga and tai chi can improve breath control and promote relaxation, both of which benefit lung capacity.
Conclusion
Understanding lung capacity is vital for recognizing its role in overall health. By considering the components of lung volume, the factors affecting lung function, and the benefits of maximizing lung capacity, individuals can take proactive steps to enhance their respiratory health and improve their quality of life.
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Running has long been heralded as one of the best forms of cardiovascular exercise. While it undoubtedly has many benefits, including improved heart health and increased endurance, it's essential to consider whether running is the most effective method for enhancing lung capacity. This article explores the complexities of lung function and circulation, arguing that running may not be the sole answer to improving oxygen supply to the body.
Understanding Lung Capacity
Lung capacity refers to the maximum amount of air the lungs can hold and the efficiency with which they exchange gases. While running does engage the respiratory system, increasing lung capacity involves several factors beyond just the movement of the legs.
Respiratory Muscles:
Effective breathing relies on the diaphragm and intercostal muscles. While running can engage these muscles, other exercises—like deep breathing techniques, yoga, or specific breathing exercises—may strengthen them more effectively.Oxygen Transport and Circulation:
The efficiency of oxygen transport involves more than just the lungs. It encompasses the heart's ability to pump oxygenated blood to tissues, the health of the blood vessels, and the overall circulatory system. Strength training and exercises that improve cardiovascular health can also enhance oxygen delivery.The Role of Whole-Body Movement
While running predominantly works the lower body, effective oxygen delivery relies on coordinated movement throughout the entire body. Here are a few reasons why focusing solely on running might be limiting:
Engagement of Upper Body:
Activities that engage the upper body, such as rowing or swimming, promote full-body coordination and can enhance lung capacity by requiring greater lung expansion and breath control.Core Stability:
A strong core supports efficient breathing and lung function. Exercises like Pilates or certain strength training routines can enhance core stability, facilitating better respiratory mechanics.Posture and Alignment:
Proper posture is crucial for optimal lung function. Activities that promote alignment, such as yoga, can improve respiratory efficiency by allowing the lungs to expand fully without restriction.Alternative Approaches to Improve Lung Capacity
If the goal is to increase lung capacity, consider incorporating a variety of exercises that emphasize different aspects of respiratory function:
Breathing Exercises:
Techniques such as diaphragmatic breathing and pursed-lip breathing can strengthen the respiratory muscles and enhance lung capacity without the strain of high-impact activities.Swimming:
This full-body workout requires rhythmic breathing and engages both the upper and lower body, promoting better lung expansion and oxygen exchange.Interval Training:
Short bursts of high-intensity exercise, followed by recovery periods, can improve cardiovascular fitness and lung capacity without the continuous strain of long-distance running.Yoga and Tai Chi:
These practices emphasize breath control and body awareness, encouraging deeper lung expansion and improved oxygenation through mindfulness and movement.
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Key Areas in Yoga and Movement Therapy Literature
Physical Benefits:
Examines how yoga and movement therapy improve flexibility, strength, balance, and overall physical health.Mental and Emotional Benefits:
Investigates the impact of these practices on mental health, stress reduction, anxiety, and emotional regulation.Therapeutic Applications:
Focuses on how yoga and movement therapy can be used in clinical settings for conditions like chronic pain, PTSD, anxiety disorders, and rehabilitation.Mind-Body Connection:
Explores the integration of physical movement with mental awareness and breath control, emphasizing mindfulness and body awareness.Adaptations and Inclusivity:
Studies adaptations of yoga for diverse populations, including individuals with disabilities, older adults, and those recovering from injury.Recommended Resources
Textbooks:
The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Movement as Medicine: Write Your Own Prescription for Health by Dr. Andrew Weil
Yoga for the Special Child by Sonia SumarJournals:
Journal of Yoga & Physical Therapy
International Journal of Yoga
Journal of Bodywork and Movement Therapies
Yoga Therapy in PracticeOnline Databases:
PubMed: Access a wide range of studies related to yoga and its health benefits.
Google Scholar: A comprehensive search engine for scholarly articles, including research on yoga and movement therapy.
CINAHL: The Cumulative Index to Nursing and Allied Health Literature is useful for finding nursing and allied health studies related to yoga therapy.Professional Organizations:
Yoga Alliance: Provides resources and research related to yoga teacher training and practice standards.
International Association of Yoga Therapists (IAYT): Focuses on the education, research, and practice of yoga therapy, offering resources and publications.Notable Studies
Effects on Mental Health: Research has shown that yoga can significantly reduce symptoms of anxiety and depression. A meta-analysis published in the Journal of Psychiatric Practice found yoga to be effective in improving mental health outcomes.
Chronic Pain Management: Studies indicate that yoga can be beneficial for individuals with chronic pain conditions, such as lower back pain and arthritis. The Pain Journal has published research demonstrating that yoga can improve pain and function in these populations.
Post-Traumatic Stress Disorder (PTSD): Yoga has been found to help individuals with PTSD by reducing symptoms and improving overall well-being. Research published in the Journal of Traumatic Stress supports the use of yoga as an adjunct therapy for trauma recovery.
Conclusion
The literature on yoga and movement therapy is vast and continually evolving, offering valuable insights into their physical and mental health benefits. Exploring the recommended textbooks, journals, and studies can deepen your understanding of these practices and their therapeutic applications.
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Biomechanics literature encompasses the study of the mechanical laws relating to movement and structure in biological systems. Here are some key areas, resources, and recommendations for exploring this field:
Key Areas in Biomechanics Literature1 Kinematics:
Focuses on the description of motion without regard to forces. It includes the study of displacement, velocity, and acceleration of body parts.2 Kinetics:
Studies the forces that cause motion, including analysis of ground reaction forces, joint torques, and muscle forces.3 Dynamics:
Examines the forces and torques involved in motion and how they affect the movement of the body.4 Musculoskeletal Biomechanics:
Explores the mechanical properties of muscles, tendons, ligaments, and bones, and how they interact during movement.4 Sports Biomechanics:
Applies biomechanical principles to enhance athletic performance and reduce injury risk in sports contexts.5 Clinical Biomechanics:
Focuses on the application of biomechanical principles in rehabilitation and injury prevention, often in clinical settings.Recommended Resources
1 Textbooks:
Biomechanics: A Practical Introduction by James G. Hay
Biomechanics of Sport and Exercise by Peter McGinnis
Fundamentals of Biomechanics by Duane Knudson
Biomechanics: Mechanical Properties of Living Tissues by Y.C. Fung2 Journals:
Journal of Biomechanics
Journal of Applied Biomechanics
Gait & Posture
Clinical Biomechanics3 Online Databases:
PubMed: A valuable resource for accessing peer-reviewed research articles in biomechanics and related fields.
Google Scholar: A broad platform for finding scholarly articles, theses, and conference papers.
Sports Science Database: For articles specifically related to biomechanics in sports.4 Professional Organizations:
American Society of Biomechanics (ASB): Provides resources, conferences, and publications focused on biomechanics research.
International Society of Biomechanics (ISB): An organization that promotes biomechanics research globally, offering networking opportunities and publications.Conclusion
Biomechanics literature is rich with insights into the mechanical aspects of human movement and is applicable across various fields, including sports, rehabilitation, and ergonomics. Exploring the recommended textbooks, journals, and professional organizations can help deepen your understanding of biomechanics principles and their practical application.
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Kinesiology literature covers a wide range of topics related to human movement, exercise science, and physical activity. Here are some key areas and resources you might find useful:
Key Areas in Kinesiology Literature1 Biomechanics:
Focuses on the mechanical aspects of human movement, analyzing forces, motion, and the physical structures involved.2 Exercise Physiology:
Studies how the body responds and adapts to physical activity, including cardiovascular, muscular, and metabolic responses.3 Motor Learning and Control:
Examines how we acquire and refine motor skills, and how the brain and nervous system control movement.4 Sports Psychology:
Investigates the mental and emotional aspects of sport and exercise, including motivation, performance anxiety, and the psychological benefits of physical activity.5 Rehabilitation and Injury Prevention:
Focuses on strategies for preventing and rehabilitating injuries, emphasizing proper movement patterns and body mechanics.Recommended Resources
1 Textbooks:
Kinesiology: Movement in the Context of Activity by Susan W. W. H. H. Yeager
Biomechanics of Sport and Exercise by Peter McGinnis
Exercise Physiology: Theory and Application to Fitness and Performance by Scott K. Powers and Edward T. Howley2 Journals:
Journal of Biomechanics
Journal of Sport and Exercise Psychology
Research Quarterly for Exercise and Sport
Journal of Physical Activity and Health3 Online Databases:
PubMed: For accessing research articles related to exercise physiology and biomechanics.
Google Scholar: A broad search engine for scholarly literature across various disciplines.
SportDiscus: A database focused on sports and exercise science literature.4 Professional Organizations:
American Kinesiology Association (AKA): Offers resources, publications, and conferences related to kinesiology.
National Strength and Conditioning Association (NSCA): Provides research, resources, and certifications in strength and conditioning.Conclusion
Kinesiology literature is vast and continually evolving, offering valuable insights into human movement and exercise. Exploring the recommended resources can help you deepen your understanding of the principles and practices that inform effective physical training and injury prevention.
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I see many obese people now days saying that obese people should be embraced and They consider it body positivity but Obesity is reason for so many diseases like stroke,diabetes,heart attack ,etc. Also as a short guy I want to say why short people aren't included in body positivity
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Can i talk to a real psychologist for free? even tho it is just one time..
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@mylifebelongs
Thanks for advice. And I'm keeping myself busy with stuffs I like to do. Tho still I have depression and I was thinking to leave my job and take a break from everything for a week. But after talking n making fun of my brother felt me good. Dw we just talk n laugh on how he was scared last night when he had to switch off the main switch. Tho I'm committed to my job so I can't back off at least not for few months. So I need to hang in there. But eventually I'll quit. And try new stuffs. Since no one is completely dependent on me or my income. I have time to try out new things instead of sticking with one job and get bored of it. Once again thanks for words u have shared here.
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Depression will go away on it self most of the time, specially if you don't pour fuel on fire.
Avoid sad stuff all together no matter how relatable. Try watching positive things. Listening to positive music.I got over my depression snuggled in bed sheets watching every season of "Adventure Time" (most positive cartoon I could find). Really helped me a lot..
And like you said yourself, expressing depression is much better then holding it inside.
When there is a dark rainy cloud above your head , just open up umbrella and wait for it to pass XD.Might be just a phase and if it is , positive outlook is just enough , but if its not , you should look for the core of the problem.
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@radhe33 Try to pray daily make it a regular habit .. thats my suggestion
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