Eat one big meal a day, let's say you eat only 2000 cal you should increase it to 2500 to 2800 cal so you have more store energy to move throughout the day without having to eat again. Drink a lot of water to.
@escape2018 Hey man, it takes time for muscle to grow. I've been only working out for about 9 months now and it's tough trying to get a good boy. But don't just do it because you saw pictures on the internet. You should be doing it for you and because you want to. Keep training and dieting and you'll get there. Just need a lot of patience.