Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
I'm depressed for love and I feel crazy sometimes. (No, I'm not a fucking female you pervert)
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Talk to me, why so depress?
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Love make people depressed you know
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I felt in love
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@Fra4455 are u in a relationship?
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Nope because I'm a moron
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@Fra4455 so why blaming being in love of your depressive state?
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Listen, I tell you a story
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Any girl
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@Fra4455 sure, I will listen/ read
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@Ahh_I-m_so_wet hiii
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let's have some fun
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The story talk about this boy called Francesco, he is from Rome. Francesco is very happy and can talk with people in a normal way because he is not thinking about sad stuff. Francesco love his friends and his family, he don't want to see anyone sad because there isn't any motivation for that. Francesco love to spend time with his grandfather because he love him and he can give his life for him. Is the 8th of genuary 2015 and at 4 A.M his grandfather die for cancer. Francesco is 11 years old and he cried for almost 2 weeks every night. Now Francesco is 15 and he is always sad and shy because he hate the way he is.
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Francesco felt il love this summer but he didn't done anything because he is shy and stupid
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That's my stupid story, stupid like this life that have not a logical sense
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@Fra4455 you need to get into grief management, cause in this life... Time is ticking and you need to go and be try to be happy. Life is too short to be depressed and not gave ourselves a chance to continue. Your grandfather will never want you to grief your entire life for him, he wants you to continue for his legacy.
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The fact is that i hate myself and I feel like I can not make me better than the past
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I'm not depressed for my grandfather bit I think that is the main cause for the way I am now, I depressed because I hate myself, I hate my weakness
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Bored here in work. Anyone to chat? Thanks!
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You always have friends no matter the circumstances we can always talk here
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@Fra4455 Hey