Healthier Than Your Average Peanut Butter Cookie


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    nature Mini Chocolate Cookies Ingredients


    Peanut Butter Nutrition Facts (100 Grams)
    [Nutrient and then Value of Listed Nutrient]


    Water [g]
    1.23
    Energy
    598
    Energy [kJ]
    2501
    Protein [g]
    22.21
    Total lipid (fat) [g]
    51.36
    Ash [g]
    2.89
    Carbohydrate, by difference [g]
    22.31
    Fiber, total dietary [g]
    5
    Sugars, total including NLEA [g]
    10.49
    Sucrose [g]
    10.25
    Glucose (dextrose) [g]
    0.13
    Fructose [g]
    0.12
    Starch [g]
    3.56
    Calcium, Ca [mg]
    49
    Iron, Fe [mg]
    1.74
    Magnesium, Mg [mg]
    168
    Phosphorus, P [mg]
    335
    Potassium, K [mg]
    558
    Sodium, Na [mg]
    17
    Zinc, Zn [mg]
    2.51
    Copper, Cu [mg]
    0.42
    Manganese, Mn [mg]
    1.67
    Selenium, Se [µg]
    4.1
    Thiamin [mg]
    0.15
    Riboflavin [mg]
    0.19
    Niacin [mg]
    13.11
    Pantothenic acid [mg]
    1.14
    Vitamin B-6 [mg]
    0.44
    Folate, total [µg]
    87
    Folate, food [µg]
    87
    Folate, DFE [µg]
    87
    Choline, total [mg]
    63
    Betaine [mg]
    0.8
    Vitamin E (alpha-tocopherol) [mg]
    9.1
    Tocopherol, beta [mg]
    0.52
    Tocopherol, gamma [mg]
    7.62
    Tocopherol, delta [mg]
    0.74
    Vitamin K (phylloquinone) [µg]
    0.3
    Fatty acids, total saturated [g]
    10.33
    14:0 [g]
    0.02
    15:0 [g]
    0.01
    16:0 [g]
    4.74
    17:0 [g]
    0.05
    18:0 [g]
    2.18
    20:0 [g]
    0.72
    22:0 [g]
    1.7
    24:0 [g]
    0.73
    Fatty acids, total monounsaturated [g]
    25.94
    16:1 [g]
    0.03
    16:1 c [g]
    0.03
    17:1 [g]
    0.03
    18:1 [g]
    24.81
    18:1 c [g]
    24.77
    20:1 [g]
    0.58
    22:1 [g]
    0.05
    22:1 c [g]
    0.04
    Fatty acids, total polyunsaturated [g]
    12.54
    18:2 [g]
    12.26
    18:2 n-6 c,c [g]
    12.22
    18:2 CLAs [g]
    0.01
    18:3 [g]
    0.03
    18:3 n-3 c,c,c (ALA) [g]
    0.03
    18:3 n-6 c,c,c [g]
    0
    20:2 n-6 c,c [g]
    0.01
    20:3 [g]
    0.01
    20:3 n-3 [g]
    0.01
    20:4 [g]
    0.02
    Fatty acids, total trans [g]
    0.08
    Fatty acids, total trans-monoenoic [g]
    0.05
    18:1 t [g]
    0.04
    22:1 t [g]
    0
    18:2 t not further defined [g]
    0.03
    Fatty acids, total trans-polyenoic [g]
    0.03
    Tryptophan [g]
    0.23
    Threonine [g]
    0.53
    Isoleucine [g]
    0.62
    Leucine [g]
    1.55
    Lysine [g]
    0.68
    Methionine [g]
    0.27
    Cystine [g]
    0.23
    Phenylalanine [g]
    1.2
    Tyrosine [g]
    0.83
    Valine [g]
    0.78
    Arginine [g]
    2.77
    Histidine [g]
    0.56
    Alanine [g]
    0.92
    Aspartic acid [g]
    3.05
    Glutamic acid [g]
    5.09
    Glycine [g]
    1.44
    Proline [g]
    1.41
    Serine [g]
    1.48


    Chocolate Nutrition Facts

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    Vitamins
    A, B1, B2, B3, C, E and pantothenic acid.


    Antioxidants
    Cocoa beans contain polyphenols (similar to those found in wine) with antioxidant properties which are health beneficial. These compounds are called flavonoids and include catechins, epicatechins, and procyandins. The antioxidant flavinoids are found in the nonfat portions of the cocoa bean. The flavinoids also reduce the blood's ability to clot and thus reduces the risk of stroke and heart attacks.


    Phenylethylamine
    Phenylethylamine is a slight antidepressant and stimulant similar to the body's own dopamine and adrenaline.


    Theobromine
    Theobromine is a very mild stimulant with a mild diuretic action (increases the production of urine). Theobromine can be toxic to animals like dogs, cats, parrots and horses.


    Caffeine
    Cocoa beans contains a very low amount of caffeine, much less than found in coffee, tea and cola drinks.


    Fat
    Cocoa beans contain approximately 50% fat. It is primarily comprised of two saturated fatty acids (palmitic and stearic acids) and one mono-unsaturated acid (oleic acid). Cocoa butter and chocolate do not raise blood cholesterol. However, when consuming milk chocolate or lower grade chocolate where a part of the total fat content comes from milk fat or various other types of fat, the cholesterol level might be adversely affected.


    Carbohydrates
    The cacao bean contains quite a lot of carbohydrates, but most of it is starch, soluble dietary fibers, and insoluble dietary fibers. A very small proportion is simple sugars. Sugar is added during the manufacture of chocolate.


    Serotonine
    Cocoa and chocolate can increase the level of serotonine in the brain. Serotonine levels are often decreased in people with depression and in those experiencing PMS symptoms.
    Essential minerals
    Cocoa beans are rich in a number of essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese.


    [Sources include : USDA]



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    Thank you for wasting our time



  • Thank you, but I prefer my alternative of not eating that and eating rocks that I find outside.


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    @sup I am sorry you feel that way, be blessed



  • @Cyberdyne Well even if I made these I would eat them all and then all of my daily calories would be eaten 😂


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    @kaia_ they are not made, they are bought. The link to the cookies is under the photo. I believe you could exercise some restraint and only eat a few after a meal for a healthy dessert...



  • @Cyberdyne not distributed in my country


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    @ĞÖÖŠÍÄĤ to each their own...








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