@kaia_ Kaia this guy need some help or something?
I'm in hospital...
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Oops..I guess I'm not in hospital, after all.
Enjoy.sigmachatapp.xyz
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@BloodDrunk CLICK BAIT! But for real... cool video :)
π²π½ π²πΌ ππ±πͺπ½ π²π½ π²πΌ...
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Nice.Told u not to get vaccinated.
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@BloodDrunk You make it look so easy. I tried to do it against the wall, but I think my shoulders and arms weren't ready for this :joy: I can only hold it for 3 seconds!
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@kaia_ There are progressions to follow that builds to a complete upside down support; one cannot just go upside down out from the blue. Try pike press or elevated pike press.
sigmachatapp.xyz
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@BloodDrunk Yes I know that. At least once in my life I have tried to do it π
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