@JamesBond007 Thanks. And I hope for you that your lady in your dreams will become reality soon
Are you sleepyy?! How do you fall asleep?!
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@Rumplestiltskinn hie
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Me reading this while trying to sleepπππ
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@ryantheGuy Hahaha, did it help?! :joy: :sleeping:
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@Eucalyptus yeah sure
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if ur sleepy then fall asleep
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When I can't sleep I use a Navy method that's quite effective.
Lay on your back and look left, then center, then right. Try to remember what you can see as you're looking, then close your eyes and look in those directions again while visualising in your head what you saw. This should work pretty quickly, the point of it is to reinforce that nothing in your environment has changed and your brain will slip into shutting down for the night.
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also, I don't like to sleep but i like to be in bed
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
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@Nevaeh-Botello oh I lΓ³ve to sleep π΄
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy: