My sleep schedule is fucked, Help meee

[emilyyyyy]

I go to sleep at like 11-12 and i wake up between 4 and 5 most days. What is wrong with me? i dont like being up so early

[HanzoHarashi]

@emilyyyyy it this lockdown. has everyone sleeping habits screwed up

[Ghost123]

@emilyyyyy I was like that before, and well, I changed my routines, and worked, but with lockdowns , is hard to do that lol

[emilyyyyy]

ya i still have classes so i got some routine

[Mashiach]

@emilyyyyy You can practice mindfulness meditation for about only 10 minutes everyday(or even more if you start loving it):

• Close your eyes
• Breathe normally
• Focus completely on the feelings of your breathing
• Count the complete breaths
• If your mind wanders, bring it back to the feelings of your breathing
• Continue

And lessen your intake of caffeine,alcohol,cigarette,intoxicant etc.

[Tall M]

@emilyyyyy because you dont do much of the day, so you wont need as much sleep.

[Xavier]

@emilyyyyy mine is messed up too

[Xavier]

@emilyyyyy hey maybe you're a short sleeper, that would be a good thing

[Sugarpockets]

@Moshiach wish it was that simple for me