In this time of quarantine, we all need a little distraction so why not flash up a video, log in a dance class, or just get your grove on. It doesn't matter what kind of dancing you are into just do it, even if you don't dance what have you got to lose? Like the saying * Dance like no one is watching* Les face it no one really is ...lol
Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise
The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of βgoodβ to βbadβ cholesterol. Dance has been shown to have all the benefits of other forms of exercise