Heads up. Itβs not gonna be here.... π€·π»
tired of insomnia!!!
-
why does this happen! its already 2 am and i have no sign of sleep in me! i woke up early just to settle my timetable of waking up and sleep and still i am deprived of that. lol ...
i dont knwo why i am laughing i am srsly tired tho. I WANNA SLEEP!!! -
I personally don't recommend drugs cause I've seen what they do to someone gradually. Maybe ur body is tired but ur mind can't stop thinking. I had the same problem before and solved it with doing my hobby before sleeping which is reading and then I would think about what I read( Not overthinking)like I would review what I read in my mind like a movie. Also If u can't sleep don't get nerves That yeah I MUST sleep now. Try to be relax. I did some medication(no dug) before for maybe a week and I learned how to empty my mind and not to think about anything. I don't know how can I help. But read some articles and find the right solution
-
@pardis2001 I also dont like taking drugs MYSELF... as it will have many side effects in the body. Actually i was mad/angry at something which i couldnt share with anyone, thats why i couldnt sleep. I was just thinking about that matter. Btw thanks for the advices, i really like reading book idea...i will fΓ²llow that...:)
-
@Lucky-Dude If u can't go and just yell at that person, Do it in home alone and imagine he's there!!! I know It may sounds silly but IT REALLY DOES HELP!!!
-
@pardis2001 haha it was my mother....i know its not good...thats why i couldnt say to anyone...it was probably for just last night...
-
@Lucky-Dude We got mad at our moms a lot!! So It's normal and That's good u didn't yell at her and put all ur anger on her.