It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby
@Scottish My Love Is A Liquid? That's the real Numan, imo. I fell into Numan, by accident. I was heavily into Golden Age sci-fi, and had just found Philip K Dick's works. You know, Numan "borrowed" from Dick, repeatedly. Telephone thing reminds me of something else, as does much of The Fall's works. Just can't put my finger on what. But I came late to that party.
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