I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....
i'm gonna dip (for now) sooo. make sure to play nice with each other because the mods are watching yall lol and have some bloody rest for the rest of the day. feel free to hit me in the pms.
