Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
I invented a new particle
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I invented a new particle. It's called the eve. It constantly changes states, syncs energy flow with other eves and has lots of destructive potential.
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who do you call when you discover somethong like that
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Good job fella. Now use it for the benefit of all Mankind (so, probably, make James Corden eat some until he expands and explodes ala Karanga in Live and Let Die).
Friendly neighborhood gobshyne.
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Is it the heaviest matter in the universe?
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Ghostbusters
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