It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
What's your dream job
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@evan-elderson smart is a relative term you might be a pro in something that I am not:)
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@freshcurtains bacon wrapped pork tender loin
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乇乂ㄒ尺卂 ㄒ卄丨匚匚
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@cheesecake-lesb 乇乂ㄒ尺卂 ㄒ卄丨匚匚
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Tuba Maestro and Professor at Stellenbosch University and tuba virtuoso
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