so is mineee
My shitty life in a nutshell
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@James-C-137 have you been able to get counseling? Death is something that can be pretty hard to go through
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@Canadian-guy I've tried counciling but all it does is make me feel frustrated but they act like they know what I'm going through and all it does is make me uncomfortable I've tried many times.
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@James-C-137 that's fair I believe you but what about someone that you're close to like a grandma or uncle or teacher
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@Canadian-guy don't have a grandmother man don't have any uncles my last i had was shot in a drive by in Sydney. Uncle Fred didn't deserve that but he was heavily involved with a lotta drug dealers and gang members. And talking to a teacher i would rather go back to counciling lmao but cheers for ur support none the less bud😅
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you feel struggles in your life. so, forgot all things and start a new life
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@pranay-kohli yep ok I'll pack my bags rn shall and click my fingers and all the pain,sorrow and regret will all jus fade away right...
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@James-C-137 I'm always around if you need a proper adult to talk to that will listen
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@Canadian-guy thanks for showing ur support bro leave an upvote to show u care i guess so i can get my story out there it's jus I'm so sick of all the pain being bottled up ya know
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U have gone thru so much ..it must have been really hard on u ..but don't give up ..hang in there n think positively ..I m sure things will change for better soon okay buddy ! :)
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@James-C-137 yea not good bottling it up you need to talk so you can work through things
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@James-C-137
Just hold on mate! Just remember that you are still lucky to be on this Earth. -
@Vaughn-Voyage Am i really tho...😅
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@Sparkle52 Thank you soo much that means alot honestly 😊
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@James-C-137 If your words are correct, it is very tragic and weird enough due to so many unlikely events of death. These events of so-many deaths and tragedies remind me of the life of the most influential human ever in history.
Sorrow is just an emotion. So despite going through bad times, it is really possible for a person to be happy and not to be sad. You can do these things regularly to reduce negative emotions in your life and increase your well being:
- Regular physical exercise: Only 10-20 minutes a day is enough. Research shows that regular physical exercise can significantly decrease depression,fatigue and negative feelings and positively change the shape of the brain. Exercise also causes release of hormones that improve mood and increase well-being.
I suggest you to perform full body HIIT no equipment exercises with only 2 sets of 10 minutes every day. For example, one day: Full lower body workout(at most 10 minutes) at the dawn and ab-workout(at most 10 minutes) at noon. The next day: biceps and full back workout at dawn(at most 10 minutes) and push ups(for chest,shoulders and triceps) at noon(at most 10 minutes). And then like the first day… Keep on repeating this pattern regularly.
For more info: https://www.healthline.com/nutrition/10-benefits-of-exercise
- Practising "mindfulness" everyday.
- Close your eyes
- Breathe normally
- Focus completely on the feelings of your breathing
- Count the complete breaths
- If your mind wanders, bring it back to the feelings of your breathing
- Continue
Researches show that this practice can significantly improve well-being,cognition and reduce negative emotions, depression. Brain-scans reveal that mindfulness reduce the activity of the right side of Amygdala(a part of brain),which is responsible for processing negative emotions and also decrease its size. Even only 10 minutes of mindfulness will can have a great impact.
I personally suggest you to practise 6-7 sets(or even more if you want) of mindfulness everyday; each set of 4-5 minutes only. Otherwise, it may get too boring.
For more info:
https://www.healthline.com/nutrition/12-benefits-of-meditationhttps://psychcentral.com/blog/10-surprising-health-benefits-of-mindfulness-meditation/
https://positivepsychology.com/benefits-of-mindfulness/
- Religious belief and prayer: Research shows that religion and prayer activate the same reward-processing brain circuits as sex, drugs, and other addictive activities along with many other positive effects on the mind. Religious belief helps people to build resilience. It helps people to numb the pain of living in this world. The more organized a religion is, the better it is.
So I suggest you to join an organized world religion and pray regularly.
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@Masih i do all those exercises lmao i do 60 pushups everyday and 200 situps. Also i do pray. I pray to a god i don't believe in everyday this feels more copy and pasted then anything I've seen here
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@James-C-137 Yes. I made similar posts before
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@James-C-137 Many people claim that these work for them:
Listen to these everyday while working/doing other works. Once these binaural beats worked for me.
i do all those exercises lmao i do 60 pushups everyday and 200 situps.
It is better to give rest to a group of muscles for a day to recover. Sit ups are comparatively much less effective than other exercises. And allocating more than 10 minutes a day for ab-muscles are waste of time. Shorter duration and higher intensity is more effective.
Try these instead of sit ups:
Also i do pray. I pray to a god i don't believe in
If you don't believe, it isn't supposed to work. Believing is more important than praying. A god definitely exists and you will find out if you keep on learning and knowing. From my personal experience, religion and prayer will have a surprisingly positive impact on mind if you strongly believe in it. You can develop a strong belief if you get strong-enough evidence/reasons to believe..and you will find out if you keep learning enough.
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@James-C-137 said in My shitty life in a nutshell:
@Vaughn-Voyage Am i really tho...😅
Yeah mate. Being able to breathe and walk and talk and do things that other people can't even do. So, yeah, you're lucky! :wink:
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@James-C-137 Please use punctuation people, my fucking brain explodes reading this lmao.
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ive also lost so many people in my life and i just wish that everyone will stop acting like they know everything and that i can just forget about it but really i cant because its to hard