It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
ITS 4:20!!!!!!!!!!!
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Why am I awake?!?
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@itsnix no its 4:22
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@bitchybabe no it’s 5:26 am
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@wtfjudith np 4:26
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@bitchybabe nope 5:27 am 😂
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@wtfjudith ladies, no arguing unless its over me please
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@itsnix nix.....STFU!!!
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@wtfjudith no 4:28
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@bitchybabe 😓😓
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@itsnix said in ITS 4:20!!!!!!!!!!!:
@wtfjudith ladies, no arguing unless its over me please
This isn’t arguing this is just a casual debate.
ITS 5:31AM FOR FUCK SAKE!!!!
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@wtfjudith no....4:32 AM
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@bitchybabe said in ITS 4:20!!!!!!!!!!!:
@wtfjudith no....4:32 AM
Oh ok maybe you’re right, what do I know about the time really.
Wrong
My phone says 5:34 am then it’s 5:34 am, capiche?
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@wtfjudith no....4:36
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It's 11:35 am you all!!!
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@wtfjudith in its TIME for you to be meh fraaaand 😁😁😁
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@bitchybabe nuh huh it’s 5:38 am
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@shutup said in ITS 4:20!!!!!!!!!!!:
It's 11:35 am you all!!!
11:35am??? Now that’s just ridiculous, get out of here!
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@wtfjudith its 4:39
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@itsnix It's 14:46 military time
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