Are you sleepyy?! How do you fall asleep?!

[ryantheGuy]

Me reading this while trying to sleep

[Eucalyptus]

@ryantheGuy Hahaha, did it help?!

[ryantheGuy]

@Eucalyptus yeah sure

[Nevaeh Botello]

if ur sleepy then fall asleep

[Anka]

When I can't sleep I use a Navy method that's quite effective.

Lay on your back and look left, then center, then right. Try to remember what you can see as you're looking, then close your eyes and look in those directions again while visualising in your head what you saw. This should work pretty quickly, the point of it is to reinforce that nothing in your environment has changed and your brain will slip into shutting down for the night.

[Nevaeh Botello]

also, I don't like to sleep but i like to be in bed

[Eucalyptus]

@Nevaeh-Botello the question is, what method is effective for you to fall asleep?

[Eucalyptus]

@Nevaeh-Botello oh I lóve to sleep

[Nevaeh Botello]

@Eucalyptus oh my bad I did not know

[Rubatoxis]

It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby