@AXES
I often wonder if the daydreams and dreams we have (that seem to bring about strong emotions) and our random intense moods are just us getting glimpses into our other selves in different dimensions. I also wonder if when one of our selves dies if all our living selves absorb that life energy and progress either spiritually, mentally, or add to the strife from dying without learning the lesson intended.
My sleep schedule is fucked, Help meee
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I go to sleep at like 11-12 and i wake up between 4 and 5 most days. What is wrong with me? i dont like being up so early
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@emilyyyyy it this lockdown. has everyone sleeping habits screwed up π
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@emilyyyyy I was like that before, and well, I changed my routines, and worked, but with lockdowns , is hard to do that lol
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ya i still have classes so i got some routine
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@emilyyyyy You can practice mindfulness meditation for about only 10 minutes everyday(or even more if you start loving it):
- Close your eyes
- Breathe normally
- Focus completely on the feelings of your breathing
- Count the complete breaths
- If your mind wanders, bring it back to the feelings of your breathing
- Continue
And lessen your intake of caffeine,alcohol,cigarette,intoxicant etc.
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@emilyyyyy because you dont do much of the day, so you wont need as much sleep.
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@emilyyyyy mine is messed up too
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@emilyyyyy hey maybe you're a short sleeper, that would be a good thing
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@Moshiach wish it was that simple for me