@Cold-Sun said in IBM SPSS need helppp!!:
hehe:)))
So you don't know either
Does anyone have any good ab exercises/workouts they recommend? Trying to get my abs toned more :thumbs_up_light_skin_tone:
I'm not sure if its good, but i think air biking(or air biking crunches) is a good addition to any workout routine you have. I do it for 10+ minutes with minimal breaks at a time and it BURNS.
@RussianBlue thanks, I’ll incorporate it into my workout routine 👍🏻
@idek2019 WOWOWOWO awesome just wait u will get girl Hit You Up ... hihihi
@Silly_Boi thanks bro 👌🏻😂
@Sij oh nice, thanks bro 👍🏻
If you're already in good fit condition, I do recommend ti find a nice crossfit group
@maytechubcn what’s CrossFit?
@idek2019 said in Need some workout help...:
@maytechubcn what’s CrossFit?
It's an intensive regular training, performed with a small group of persons. In this video you can see an explanation in English.
@maytechubcn oh ok, I’ll look into it 👍🏻
@idek2019 my cousin swears CrossFit is always the way to go
@Vanie it does look pretty intense tho, could be worth a shot 👍🏻😂
@idek2019 haha yeah it really does but, it helped him a lot so idk