I recommend you take on some practical experience and find out what fits you best
Need some workout help...
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Does anyone have any good ab exercises/workouts they recommend? Trying to get my abs toned more :thumbs_up_light_skin_tone:
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I'm not sure if its good, but i think air biking(or air biking crunches) is a good addition to any workout routine you have. I do it for 10+ minutes with minimal breaks at a time and it BURNS.
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@RussianBlue thanks, I’ll incorporate it into my workout routine 👍🏻
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@idek2019 WOWOWOWO awesome just wait u will get girl Hit You Up ... hihihi
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@Silly_Boi thanks bro 👌🏻😂
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@Sij oh nice, thanks bro 👍🏻
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If you're already in good fit condition, I do recommend ti find a nice crossfit group
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@maytechubcn what’s CrossFit?
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@idek2019 said in Need some workout help...:
@maytechubcn what’s CrossFit?
It's an intensive regular training, performed with a small group of persons. In this video you can see an explanation in English.
Even it's a group training, there's a board with individual scores and the goal is to compete against yourself, motivated by the group, so every one follows a personal goal path.
(Sorry if my english is full of mistakes) -
@maytechubcn oh ok, I’ll look into it 👍🏻
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@idek2019 my cousin swears CrossFit is always the way to go
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@Vanie it does look pretty intense tho, could be worth a shot 👍🏻😂
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@idek2019 haha yeah it really does but, it helped him a lot so idk