A quick glimpse at 1970s party food should explain why people were pretty slim. If it couldn't be canned, it couldn't be eaten.
What's your ideal breakfast dish if you haven't slept for the night and you've got a class in the next hour?
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I usually go for an omelette mixed with whatever leftovers I can find in my fridge.
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Omelette is a wise choice! It's quick to prepare and protein-rich 😁 Cooking up a porridge or some oatmeal is a good idea too, because it's quick and gives you the calories you need.
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