@Ash-exe Try to not drink any fluids 1–2 hours before going to bed.
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.
I wake up at 5am in the morning everyday.
Recently I start falling asleep around 8pm, is not usual for me.(◔‿◔) You are lightly to fall asleep faster when you're tired, so try to be active during the day.